What's a good way to lose a couple pounds?

Question

I want to lose like 10 pounds.

Answer 1

Through simple diet and exercize you can lose 2 pounds a week (this is the healthiest way to lose weight), so that would be 5 weeks to lose your 10 pounds!

Answer 2

Just endeavor everyday for no less than three occasions an afternoon for half-hour. Eat proper additionally. Just begin a software. This may not occur over night time. Maybe after a month, you can lose approximately five kilos relying on what you do. I've additionally heard that should you consume 2 hours an afternoon with foods which might be quite small, you'll drop pounds that approach too. Good good fortune!

Answer 3

try running first thing in the morning before you eat anything, this uses the stored fat for fuel since you havent eaten all night, then dont eat for a couple of hours after that, when you do eat eat every two to three hrs small lofat meals, tuna fish, chicken breast, smoothie, fruit etc... at first its wierd eating that often but it keeps your metabolism working. oh and dont eat to late six or seven pm. should be your last meal.

Answer 4

Starve for 2 days
If you aren't in that much of a hurry, eat fresh fruit and veggies for a few days. No soda, cut out the rest of your sugars.

Answer 5

reduce 10 pounds soon

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Answer 6

This is what I do: I fix my plate at supper time. Then I take off half of the meat and starches and add another spoon of vegetables.

Answer 7

get up everyday and run at least 2 miles. drink lots of water not gatorade,also best to run in early morning ,7 or so

Answer 8

Eat more fruits and vegetables and cutdown on junk food.