How can I gain weight ???

Question

I'm 21 years old, I'm 5'11 and weigh 53kgs/110lbs.

I look really skinny ...

How can I gain weight easily and safely ???

Also,

How can I remove acne scars and blemishes from my face ???

Answer 1

umm eat!

Answer 2

A preferable tactic would be to give your body lots of HEALTHY calories and healthy fats. giving it junk food will just keep it starving for nutrients and will do nothing to give it the minerals and vitamins it needs. Eat healthy foods, and particularly healthy fats like nuts, seeds and avocados. The basic idea in gaining weight is to consume more calories than you expend, so eat more than you can exercise out.
Also, for your acne, too much sun can irritate it. The idea is not to dry your skin out, because doing so will cause your body to overproduce oil, so stay moisturized with an oil-free, non-comodegenic moisturizer. Also, talk to a dermatologist about medications that can help if its a chronic problem. Honestly, though, it's perfectly normal to have acne, especially at that age.
Good luck :)

Answer 3

Eat healthy proteins - eggs and whey protein. Protein supplements are a good option - there are many options here. Also exercise regularly. The key here is that your body should absorb the nutrients well. Your digestive health should be good and the food you eat plays important role also. Explore what works well for you. Everyone's body is unique and so is the mind. With proper training of body and mind you will achieve your objective. This will take time but can be done. Good luck.

Answer 4

If you wan't to obtain weight, and construct muscle. You do not wan't to simply over consume with junk meals. This will undoubtedly makeyou fatter, and dangerous. But for those who wan't to obtain muscle you are going to must drink a few prime protein drink's, shakes, meals. Peanut Butter & Jelly I feel might be a well begin. The Peanut Butter will furnish you with Protein, at the same time the Jelly has lot's of High Fructose, and Sugars, to support placed of the load. You might wan't to assess out a few affordable CVS Pharmacy over-the-counter varieties of typical herb drugs to support help the muscle groups. I cannot feel of any names of those varieties, however I do realize they exist, I've heard of men and women taking them, and had well outcome whilst taken customarily.

Answer 5

Well what are you all eating and how much do you eat? Eat alot of meat and peanuts they are good for you and give you lots of protein it will help you build muscle and working out with weights but you can buy stuff in stores that will help you gain weight, I'm not sure what its called but I've heard of it before so research it online. For the scars maybe Palmers scar serum and for the blemishes I dunno a good skin care line (ProActive).

Answer 6

Drink milk, and eat rice and beans.

For your acne go out in the sun.

Answer 7

You can start wifting weights, go to the gym and start eating junk food. you should eat it junk food for lunch. And start going to all-you-can-eats and eat more than you can eat.

Answer 8

carbs , fry foods , sweets are enough for weight gain