I know I don't have anemia, or low thyroid, I am a little overweight, I work hard at my job, don't get enough exercise, get enough sleep some nights and not others, am not really clinically depressed...so what gives?
2006-07-29 06:36:41 · 7 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
The one aspect of your life you didn't mention was your diet.
Eating too much fatty and sugary foods, which would explain why you're overweight, combined with little exercise like you also mentioned, will make you tired.
I don't know the exact biology/chemistry behind this process, but I know from experience that you need to cut virtually all of the fatty and sugary foods in your diet, and replace them with high protein, high carb foods.
Go to your doctor to determine your ideal calorie intake per day, and then create a diet plan around that number, since your caloric intake is probably too low right now.
I have a sleep problem that makes me tired too, so even though you get enough sleep, you might not be getting enough high quality sleep, which will make you tired during the day.
Lastly, make time for exercise every day, no matter what, including how bad you feel, gradually increase the intensity of your workouts over time.
Hope this helps.
2006-07-29 06:55:38 · answer #1 · answered by STILL standing 5 · 0⤊ 0⤋
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2016-08-28 16:01:40 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I'm tired alot too. I'm a little over weight not alot, and I seem to get tired alot. I used to be small and,boy was I active. everyone thought I was 10 years younger. What I'm doing about it is going on a diet. I started it 1 week ago, if you want to go on a diet with me-- My email is auntdeen06@yahoo.com. It will make it easier to have someone to work on it togather. I promist you will feel better ,awake and ready to go --We can feel good about our selfs togather.
2006-07-29 06:55:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You may not be eating correctly and your body may be telling you to do something.I would suggest the best multivitamin on the market.It is a bit more expensive but it is worth it.Get formula 4 from www.gnld.com
2006-07-29 06:42:20 · answer #4 · answered by Snowey 4 · 0⤊ 0⤋
i get this way too. my problem is i have sleep apnea. this is a disorder alot of overweight ppl have, you stop breathing in your sleep, and your sleep gets disrupted. you lose energy and your not getting enough oxygen in your blood.
my advice is to go see your doctor, see if he thinks it could be this or something else.
2006-07-29 06:39:49 · answer #5 · answered by Erin P 2 · 0⤊ 0⤋
Check for diabetes and check the nutrition in your diet: Sometimes that will make you tired.
2006-07-29 06:44:56 · answer #6 · answered by Tigger 7 · 0⤊ 0⤋
You may have diabetes. Are you thirsty all the time? Have you lost weight? Are you hungry all the time? Are you peeing all the time?
2006-07-29 06:40:14 · answer #7 · answered by Steve 1 · 0⤊ 0⤋