i would like to know if yoga really works
2006-07-29 01:10:57 · 19 answers · asked by dorothy 1 in Beauty & Style ➔ Skin & Body
No, Yoga is just for achieving peace of mind/body. It doesn't help you to lose weight unless you're eating right and working out.
You have to figure, with yoga you're not doing anything to get your heartrate up. You're just sitting/standing there, sometimes stretching. That won't work to burn any calories or help you lose weight. Yoga is great to get into if you're wanting to achieve peace and relaxation, but to lose weight, it's not your best bet. Combine yoga with a healthy diet and exercise plan and you'll be all set.
2006-07-29 01:14:29 · answer #1 · answered by Kristen 3 · 0⤊ 0⤋
Yoga a been proved by science that it is useful in solving many problems including obesity.
By doing yoga regularly we can loose weight, we can solve heart problems, it helps us in making us fit and fine. Yoga is not only connects with body of a person but it can affact the mind and soul of a person.
We can feel relax, we can increase our memory. Many doctors also do yoga and suggest their patient to do yoga. It can make people mentally and psycally fit.
In todays world yoga is popular in whole world including america, britain, india, china and many more county.
Thanks for asking such a nice question.
dinesh
2006-07-29 01:24:14 · answer #2 · answered by dkg 1 · 0⤊ 0⤋
Yes it will. You can use it as a supplement to a cardio program. Or you can adapt a program that will stand on its own.
There is a dvd..."Yoga Conditioning for Weight Loss." But like anything else, you have to stay disciplined and DO IT.
By the way, as you can tell, not a Yoga purist. They will have more "balanced" answers for you. but here is the link to the dvd on amazon. good luck,
2006-07-29 01:15:49 · answer #3 · answered by Bruce B 4 · 0⤊ 0⤋
Can Yoga Cure Obesity?
http://www.askaquery.com/Answers/qn1684.html
2006-07-29 03:37:06 · answer #4 · answered by Max E 2 · 0⤊ 0⤋
Definitely sure yoga lets you kep your brain and frame tuned.for weight reduction few of the asans and pranyam performed every day supported by way of satwic nutrition you're going to consistently stay are compatible clear of all illnesses.notably for weight reduction you have to train kapalbhat and anulom vilom pranyam. additionally do surya namaskar.you have to attempt to do those early morning day-to-day after taking bathtub.
2016-08-20 23:27:36 · answer #5 · answered by Erika 4 · 0⤊ 0⤋
i don't think that yoga will reduce your weight
take my advice
my father is a 48 year old man he walks daily on the morning.on the beginning he was 77 kg now he was reduced to 70 kg so walk daily for 20 minutes
2006-07-29 01:18:17 · answer #6 · answered by rajan 3 · 0⤊ 0⤋
yes all people do yoga for less weight
but we have to do yoga every day for our health
2006-07-29 01:34:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
No..not directly.Yoga-which means uniting- works on the mental and emtional level and will help one lead a relaxed and serene life.
It is a group of streching excercises...
You may have to do aerobics combined with strength training to lose weight..
2006-07-29 01:17:14 · answer #8 · answered by salapan 3 · 0⤊ 0⤋
Walk daily 30 mins in the morning
2016-04-22 12:29:08 · answer #9 · answered by ? 3 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-04-10 02:51:28 · answer #10 · answered by ? 3 · 0⤊ 0⤋