im a 18 yr old male is it healthy to take pills with iron, calcium, vitamins
2006-07-28 18:35:26 · 5 answers · asked by jesse 2 in Health ➔ Men's Health
im not taking anything i just didnt want to take something that i dont know whats its gonna do to me you know
2006-07-28 18:42:47 · update #1
yes as a matter of fact keep taking them. Pills high in iron and calcium are VERY good for growth and stamina especially around the age when your body naturally gets a little bigger.
2006-07-28 18:43:36 · answer #1 · answered by Skools 2 · 1⤊ 0⤋
For most people, it is healthy to take a daily vitamin/mineral supplement. However, if you have any health issues, you should discuss it with your doctor. You should also be careful that you're not taking too many. 1 daily multivitamin usually is enough, like Centrum. You don't want to get too much of anything.
2006-07-29 01:42:10 · answer #2 · answered by Tracy L 2 · 0⤊ 0⤋
It's good to take a high quality multi vitamin. Careful with the iron, too much can have side effects.
2006-07-29 01:41:52 · answer #3 · answered by MadforMAC 7 · 0⤊ 0⤋
of course its healthy. i take iron pills and calcium and vitamins. and i'm a teenager. why would it be not healthy. i'd ask the dr. though incase your taking or consuming too much of a certain vitamin.
2006-07-29 01:38:55 · answer #4 · answered by blondecoley 4 · 0⤊ 0⤋
Well ofcourse but I prefer eating meat for iron and fruits for calcium.
2006-07-29 01:42:04 · answer #5 · answered by Jeffrey T 1 · 0⤊ 0⤋