I have been unable to sleep since the birth of my third son (over 8 yrs ago) without the help of sleep aides. Most days I am fine without it, or what little I get, some days I feell like I'm dragging. I suffer from migraines, but other than that, I am in good health. I have a wonderful family, not alot of stress, a happy marriage, etc. I see no reason for this, my mind just won't shut off. Any ideas on what causes the body to do this?
2006-07-28 18:11:47 · 3 answers · asked by Hollynfaith 6 in Health ➔ Women's Health
Sounds like an anxiety disorder. I have a happy life but sometimes I do the same. Here's a link I found that you might find most useful.
2006-07-28 18:16:13 · answer #1 · answered by Anonymous · 2⤊ 2⤋
Try to think of one thing and keep thinking on that one thing. Try to make that one thing something positive. Say it out loud a few times to help you, and just keep meditating on that.
2006-07-28 18:16:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
http://www.dorway.com/blayenn.html
2006-07-28 18:25:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋