get some more energy? I excercise 3 times a week and try to go to bed early, but I am still always tired. Any suggestions?
2006-07-28 16:28:39 · 10 answers · asked by mommyaf 2 in Health ➔ General Health Care ➔ Other - General Health Care
Check out www.hufa.org to check yourself out for low blood sugar. It might be the problem.
2006-07-28 16:31:00 · answer #1 · answered by Pegasus90 6 · 1⤊ 0⤋
You might be anemic. You might not be getting enough sleep. You might be depressed, which can cause people to feel tired all the time. If you're a busy mother and you also work outside the home, you might just be stretched too thin. Take a closer look at your life to see if any of these answers fit.
You might try taking a multivitamin-mineral tablet daily, and try to eat a well-rounded diet with plenty of fresh fruits and vegetables, and some red meat to give you iron.
2006-07-28 16:34:00 · answer #2 · answered by parachute 3 · 0⤊ 0⤋
If there is no medical reason for it, you may have something called Candida. This is an overgrowth of yeast, often brought on by recurrent uses of anti-biotics (especially those used to treat acne, UTI's etc), and the #1 symptom is fatigue.
There are websites that have a lot of info, and quizes of symptoms.
Most doctors don't recognize this as a legitimate condition (yet), but cutting-edge and holistic doctors have seen this for years.
I know once I knew that this my problem and cut out sugar, and was really carefull about taking antibiotics, it made a world of difference.
2006-07-28 16:35:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
This happened to me...you work hard for a long period of time and accumulate a lot of fatigue. once you stop that cycle, all the fatigue comes back at you. i recommend a lot of sleep for some time, get some vit.C, but natural if possible. This should go away soon, if not you should consult a doctor. Get well!
2006-07-28 18:10:33 · answer #4 · answered by Tee 1 · 0⤊ 0⤋
It could be a number of things, physical or mental. In addition to excercise you also need to have a good diet. Also, stress and depression can cause sleepiness.
2006-07-28 16:33:11 · answer #5 · answered by jellybean24 5 · 0⤊ 0⤋
There is a condition that has been noted in the past.. something infrequently run into.. that being; the inability to absorb sufficient protien. Is something that was left untreated for 15 years in one case.. with no medical answers or treatment rendered..If you want to contact me I can relate what was done to treat this condition.
2006-07-28 18:21:18 · answer #6 · answered by mrcricket1932 6 · 0⤊ 0⤋
Sleep at least 7 to 8hrs a night. Eat lots of vegies and less meat. If you still feel tired, go see a doctor.
BTW, make sure your spouse does not put rat poison in your food. I saw it on one of Oprah's show.
2006-07-28 16:52:51 · answer #7 · answered by RunSueRun 5 · 0⤊ 0⤋
Cold showers and caffiene.
2006-07-28 16:31:57 · answer #8 · answered by Texas Cowboy 7 · 0⤊ 0⤋
It might be something else. I'd see a doctor.
2006-07-28 16:29:51 · answer #9 · answered by lilgracie 3 · 0⤊ 0⤋
don't eat sugar and eat more protein
2006-07-28 16:31:47 · answer #10 · answered by Anonymous · 0⤊ 0⤋