does riding your bike for one mile help u losse weight ? cuz i ride my bike for one mile everyday .can it help, if not how many miles should i go to losse weight?
2006-07-28 14:35:20 · 5 answers · asked by Anonymous in Health ➔ Women's Health
well any excercise with a balanced diet can help you lose weight but if you do it every day push yourself more like slowly start trying to go more like 2 or 3 at once.
2006-07-28 14:38:53 · answer #1 · answered by lulu 2 · 1⤊ 0⤋
How fast do you go? How can you move at that speed? Some people find a longer time will help to increase their base metabolic rate.
2006-07-29 00:36:20 · answer #2 · answered by Buzz s 6 · 0⤊ 0⤋
It's not the distance....it's the speed at which you are biking and whether you are going uphill, downhill or flat route.
2006-07-28 21:39:29 · answer #3 · answered by thelordparadox 4 · 0⤊ 0⤋
that's plenty you don't want to over do your self and yes any kind of exercise will help you lose weight
2006-07-28 21:43:24 · answer #4 · answered by Neil G 6 · 0⤊ 0⤋
Yea it should definately help if you stick with it.
2006-07-28 21:40:51 · answer #5 · answered by chaku 2 · 0⤊ 0⤋