What are ways to promote growing taller(height)?

Question

Are there any things to help promote growing taller like vitamins,exercises,stretches, stress free exercises? What are things that will make growing taller harder to acheive like smoking,etc?Would staying home a lot make it harder to grow?

Answer 1

has to do with genetic and hormones. you can get growth hormones that will help. however, you have to take the hormones before you finish growing. the potential for you bones to grow will eventually go away due to the bones finishing their growth. i'm not sure of anything else that is proven.

Answer 2

sleeping more gives ur body more time to expand