There isnt a gym around where I live and I want to build up my butt.?

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There isnt a gym around where I live and I want to build up my butt.?

All I have is barbells, what can I do to build up a nice butt that people notice.

What should I do?

2006-07-28 12:34:35 · 2 answers · asked by mevanr8x7 3 in Health ➔ Men's Health

2 answers

Stand up against the wall, feet shoulder length apart, hands on your hips, and squat.....don't go fast, the slower the better. Just be careful not to strain your knees. Good luck!

2006-07-28 12:41:54 · answer #1 · answered by emergencyroomangel 1 · 1⤊ 0⤋

I found that doing stairs will increase the muscles in your butt. Find a staircase somewhere, and go up and down about ten times and day. It will take time, but you will see results.

2006-07-29 00:36:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋