2006-07-28 12:25:15 · 9 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
cut your calories and spread them throughout the day into 5 or 6 small meals, do 30-45 mins of cardio each am and pm, and drink about a gallon of water a day every day until 2 days before. then cut you water intake to about 4 glasses a day and let your body flush all the excess water out. no guarantees on losing a full 5 pounds, but this should get you the closest.
and cutting calories means eating good foods too, not just less junk food.
2006-07-28 12:34:54 · answer #1 · answered by tristan311_15 1 · 0⤊ 0⤋
Hate to say it, but the best way is to eat a tiny bit of food. No more than 1 meal a day, not a huge meal either, and no fast food or junk. If you get hungry in between, just drink something. Good luck.
2006-07-28 12:28:33 · answer #2 · answered by burn20out 3 · 0⤊ 0⤋
kvisser.isagenix.com
I lost 12 pbs in 9 days, 5 of which were in the first 3
(it does consist of cleansing,not really eating for 4 of the 9 days)
2006-07-28 12:29:22 · answer #3 · answered by ~-~-~-~-~ 2 · 0⤊ 0⤋
Call Jenny Craig.
2006-07-28 12:35:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eat lest food one time day drink loot of fiji water or jame juice and don't eat after 5pm dance in you room that like work out
2006-07-28 13:08:12 · answer #5 · answered by LESLIE S 2 · 0⤊ 0⤋
You could try a fast...thats when you drink nothing but juice...no eating at all though...just drinking juice...and taking vitamins...but you have to be careful when you do that
2006-07-28 12:31:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
ur best bet is to lose water weight....they have pills at GNC and prob walmart that help you lose water weight
2006-07-28 12:28:05 · answer #7 · answered by King 2 · 0⤊ 0⤋
exercise and eat the right way! small meals help too!
2006-07-28 12:27:52 · answer #8 · answered by angelwinks619@sbcglobal.net 2 · 0⤊ 0⤋
chop off your head
2006-07-28 12:58:54 · answer #9 · answered by nurserachet_0000 5 · 0⤊ 0⤋