How do i go about it? I want to loose it before September 15. It would be nice if you told me about some diets that work? thankyou.
2006-07-28 11:43:37 · 8 answers · asked by ♥Hánnàh♥ [Hysteria] 6 in Beauty & Style ➔ Skin & Body
Erm, im not fat: im 16 5'4 and weigh 134 pounds, i just want to look a bit healthier. &hearts
2006-07-28 11:51:07 · update #1
okay, i am on a grapefruit diet, and its amazing!! I lost 7 lbs in a week and 3 days, the first 4 days that your on it you wont lose anything, but the 5th day, u should lose 5 lbs and then after that, u lose 2 lbs every week, okay, you cant have anything high in starch, sugar, or calories, that means, no potatoes, chips, mac and cheese, bread, candy, pop, junk food, fast food, or anything like that, this is what i eat everyday for it to work, after every meal you eat, u HAVE to drink a half cup of grapefruit juice or it wont work
Breakfast:
2 eggs-any style
2 peices of bacon
grapefruit juice
Dinner or lunch
Salad, with dressing, any type
Any kind of meat, and u can have as much as you want
grapefruit juice
Supper:
Meat, any kind
vegetable, any kind
salad
grapefruit juice
I know you may get tired of being on this diet, cuz i have, but trust me, it works great!!!! and ive lost 11 lbs so far and ive only been on it for 2 weeks!!! good luck!!
2006-07-28 11:54:17 · answer #1 · answered by *Chelsie* 3 · 1⤊ 0⤋
I don't know about your diet but if you make small exercise changes you can lose the weight. Instead or sitting while watching TV stand. Instead of sitting at your desk stand. If time isn't a concern, take a slightly longer route while shopping or going to the office.
2006-07-28 11:48:15 · answer #2 · answered by christigmc 5 · 0⤊ 0⤋
you ought to not in any respect crash diet. to drop pounds slightly swifter is to drop bread and potatoes for some days. you are able to lose some pounds that way. figuring out to purchase a smaller plate continuously works because the plate nevertheless seems finished even notwithstanding you've placed a lot less onto it.
2016-10-15 10:16:41 · answer #3 · answered by knudsen 4 · 0⤊ 0⤋
Quick diets do not work. Eat five separate fruits and vegetables a day. Exercise more. Eat less, especially fatty foods.
2006-07-28 11:47:53 · answer #4 · answered by jude2918 3 · 0⤊ 0⤋
take a look at the food pyramid. try to make up somemeals using the pyramid. exercise...do some videos and remember, it takes time. dont do a work out video everyday. you will be VERY sore. make sure you stretch. and drink more water. seriously it help soooo much i promise!! good luck. : )
2006-07-28 11:49:45 · answer #5 · answered by bookworm0-0 3 · 0⤊ 0⤋
this article has great weight loss programs and exercises also a weight mass index to help you know yr goal weight for yr height
2006-07-28 11:57:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋
chop off your head
2006-07-28 13:03:16 · answer #7 · answered by nurserachet_0000 5 · 0⤊ 1⤋
BAHAHAHAHAHAHHAA GOOD LUCK, FATTY.
2006-07-28 11:49:38 · answer #8 · answered by BurntBeneathSun♥ 4 · 0⤊ 3⤋