Which foods are good for getting energy during pregnancy? :-)?

Question

I'm in my first trimester and feel soooo exhausted all day long, it's really too much! And was wondering if maybe there are some same foods to give energy :-)

Answer 1

Protein foods!

Meal replacement shakes work great for a SNACK and an energy boost. (Just don't actually use them to replace a meal while PG.) You can also mix them with ice cream in the blender and make a good high calorie shake.

Answer 2

this is recommended to make certain what form of additions and preservatives are in those packets first in the previous you think approximately it. no count if this is risk-free, i will reassure you that they do no longer seem to be healthful sufficient for her to consume oftentimes. She won't be getting the supplements and food that she could be getting from sparkling ingredients this is a techniques extra significant for the newborn's well being and progression. the 1st and 2d trimester are a significant time to be certain you're ingesting healthful. If she does not have capability to prepare dinner (which maximum persons can relate) be sure she has ingredients handy that she would be in a position of with out postpone steam or consume uncooked. For a whilst, I did peanut butter sandwiches and apples when I did no longer have time to prepare dinner, I nevertheless have been given my proteins, fat, sugars, and a few supplements. I constantly shop carrots, broccoli, celery and cucumbers in my refrigerator, they're wiped sparkling, shrink and arranged waiting to consume, so on my non-capability days I definitely have healthful stuff to munch on. you additionally can purchase a microwave vegetable steamer, they steam your greens in approximately 3 minutes.. yet another element i desire to advise, is that in case you're apprehensive approximately your greens and culmination going undesirable, you are able to constantly purchase the frozen ones. Vegetable processing vegetation use the "flash frozen" technique of their packaging so as that the diet content cloth remains there once you open the equipment and could nevertheless be there as long as they do no longer seem to be overcooked. those are great to maintain handy whilst refridgerator storage will become a controversy.. shop encouraging your spouse to consume healthful. She desires that enter from you. sometimes I had undesirable days and does no longer consume with the aid of fact i exchange into so drained and so annoyed, yet with my husband there to lower back me up or make me a sandwich made each and all the version in the worldwide..

Answer 3

Fruits and Vegetables, Lots of water and good carbs for energy!

Answer 4

veggies and some fruits..whatever u do dont eat alot of things with sugar, salads did good for me i know exactly what ure talking about believe me it gets worse the more weight u carry the more tired ull feel!! but its all soooo worth it..congratulations!!

Answer 5

I use to carry bannanas and a trail mix with dry fruit with me because I would get lightheaded during my second pregnancy.

Answer 6

try fresh fruits and veggies, and nuts. i was so sick the 1st 4 months all i ate was a small bowl of bean and bacon soup each day and a pear so i didn't get to really try that theory out.

Answer 7

Carbs.
Bread
Rice Crackers
Cereal

Eat some fruit.

Answer 8

Make sure you get enough protein, calcium and iron. If you need a burger, eat one. Drink fruit smoothies too, with yoghurt. Those helped my wife a lot.

Answer 9

Fruit,carbs, milk. some ladies are just plain tired all the time for the nine months, wish you the best, good luck.

Answer 10

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