2006-07-28 09:30:54 · 15 answers · asked by Anonymous in Health ➔ Alternative Medicine
Chamomile tea.
2006-07-28 09:34:28 · answer #1 · answered by Ka'De 4 · 0⤊ 0⤋
If you are stressed in the way that makes you angry i would recommend doing a good work out to get rid of the frustrations. But if it is the kind of stress that is making you tired then i think you need to put make some time to focus just on yourself. Even if it is an hour a week just find a quiet place, light scented candles and blank your mind completely, like meditation. Or maybe book into a beauty salon for a relaxation massage and let the stresses that tighten your muscles be rubbed away, you will also relax mentally.
2006-07-29 05:45:25 · answer #2 · answered by Sunseeker 2 · 0⤊ 0⤋
I would suggest Stress Relief Complex - A healthy way to reduce stress.
Fast Relief - Thirty minutes is all it takes for it to work.
Natural Relief - Four all-natural ingredients enable your own body reduce the effects of stress.
Promotes relaxation without drowsiness, L-theanine (Camellia sinensis), a naturally occurring amino acid found in green tea, helps generate alpha waves that creates a relaxed yet alert mental state.
Enhances the body's ability to adapt to continuing stress. Ashwagandha (Withania somnifera) - an Ayurvedic herb that enhances the body's ability to adapt to stress.
Helps reduce the effects of everyday stress by blunting the cortisol response to stress. Beta-Sitosterol, a natural plant sterol, helps blunt cortisol, a hormone produced during physical stress.
Helps make norepinephrine, which is involved in mood regulation. L-tyrosine is an amino acid produced by the body to make the neurotransmitter norepinephrine. Studies suggest that norephinephrine levels may decline with stress.
Handles Ongoing Stress - Enables the body to create the antibodies necessary to cope with prolonged stress.
No Kava - A "fad ingredient" that the FDA warned may cause severe liver injury.
Other supplements you might want to consider are:
B-Complex: nourishes the central nervous system; builds the adrenal glands
Extra Soy Protein: protein levels increase when stressed
For more info or questions, feel free to contact me.
2006-07-28 22:00:10 · answer #3 · answered by JustMe 6 · 0⤊ 0⤋
Homeopathy :-
Since you have not given any other details, Try BRYONIA 200C just once a day before going to bed.Take it for 3 days and let me know your progress.
Take Care and God Bless.
2006-07-28 23:43:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Exercise is the best for you in terms of mental and physical stress.
Yankee girl does have a point, however.
2006-07-28 16:38:42 · answer #5 · answered by led0018 2 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-07-30 03:18:12 · answer #6 · answered by marketingexpert 6 · 0⤊ 0⤋
Seroprin-24 works very well.
2006-07-28 19:37:01 · answer #7 · answered by RobsVision 5 · 0⤊ 0⤋
candles and a bath tub make sure you turn off the lights and put on your fave music
2006-07-28 16:37:33 · answer #8 · answered by pami 2 · 0⤊ 0⤋
Meditation or yoga.
Exercise has also proven to relieve stress.
Laughing too.
2006-07-28 16:35:20 · answer #9 · answered by rkc5555 2 · 0⤊ 0⤋
chamomile, lavender, mint, aromatherapy or teas or used in a hot bath.
2006-07-28 16:36:41 · answer #10 · answered by littlelotte50 3 · 0⤊ 0⤋