2006-07-28 07:40:56 · 34 answers · asked by Cadwyn 1 in Games & Recreation ➔ Other - Games & Recreation
i think ride a bike
less impact on important joints
2006-07-28 07:43:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Jogging is better. Bike riding is only really good for you if you race. You have to remember the wheels are doing most of the work for you, ALL of the work if you are coasting or going downhill. When you jog, every step you take, you are lifting your whole bodyweight into the air.
2006-07-28 07:45:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Riding a bike is better. Jogging 'jolts' the joints and spine. You can get results and health benefits from riding a bike.
2006-07-28 07:44:30 · answer #3 · answered by spolie 2 · 0⤊ 0⤋
Ride a bike. Jogging can be hard on the joints.
2006-07-28 07:43:17 · answer #4 · answered by mytreacheryiseternal 4 · 0⤊ 0⤋
Both are excellent for you. You will burn more calories in a shorter time jogging than biking. However, biking is MUCH easier on your joints, and uses lots of muscle groups. Both require some special gear, so pick the one that you enjoy most. I like both.
2006-07-28 07:55:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
both, but if u wont to ride a bike then ride a bike and if u wanna jog then jog.
2006-07-28 07:43:56 · answer #6 · answered by John P 1 · 0⤊ 0⤋
I would think riding a bike...Jogging is really hard on your joints,So stick with your bike...
Clowmy
2006-07-28 07:46:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Riding a bike is less jarring on the body and leg joints.
2006-07-28 07:43:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
both mean effort so it's stressful on your body but riding a bike doesn't hurt your legs as much as jogging does.;)
2006-07-28 07:43:32 · answer #9 · answered by alienform2003 2 · 0⤊ 0⤋
its more excersise to jog but i prefer riding a bike because you can go a lot farther and see a lot more and get about the same amount of exercise, if you get good at it you can use it for an alteernate source of transportation
2006-07-28 07:43:32 · answer #10 · answered by Spaceman spiff 3 · 0⤊ 0⤋
Jogging is better because it exercises more body parts...especially if you swing your arms as well. It is also better for your cardio vascular system. It is recommended that you wear the proper shoes and do a warm up exercise before and a cool down exercise after wards.
2006-07-28 07:48:28 · answer #11 · answered by Robere 5 · 0⤊ 0⤋