2006-07-28 07:30:54 · 21 answers · asked by apm2006 3 in Family & Relationships ➔ Friends
Just do Anger Mangement therapy i.e. start counting numbers backward from 100 - 1 correctly and slowly, that'll absorve your whole mind in busy ponderance and brings instant calm to your body.
2006-07-28 07:36:19 · answer #1 · answered by Ethan 4 · 0⤊ 0⤋
First off, figure out what is even making you so angry and try to avoid it. If you are just an angry person, I really respect the fact that you are sincerely trying to figure out how to stay calm. I think you should make it a habbit, every day, to do something that will make you feel good by relieving stress. Take a 20 minute brisk walk. Sit down for 10 minutes and think happy thoughts. Every morning, wake up and say "Today I am going to control my anger. I am in control!" I don't think punching things is controling anger, I think it is unleashing it. Tell yourself, and your family and friends, you are really going to do this. That way they know your trying and when others know you are trying they try and help. Just like when smokers are quiting or dieters are dieting...it's best to expose yourself so your friends and family can help. Good luck.
2016-03-16 07:26:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
patience is one of the greatest virtues anyone can have. it will help u calm down, hopefully see the situation in more than one way, so that u can understand where the other person is coming from. i would advise u to try hard to get to the bottom of a situation, and even if u are right or wrong, try to respect the other person's point of view. if they are still combative thru all ur efforts to not get angry, then perhaps u need to leave the area until u can refocus ur thoughts. one of the hardest things to do is try to find out why the other person is arguing w/ you.. it could be a touchy subject, or past experiences, hard headedness, stubborness, a plethora of things. don't let someone else's negativity ruin your day...and don't become so negative that u ruin someone else's day. focus on the positive things in life, maintain good relationships w/ family and friends, surround urself w/ good, positive people and it will help u deal w/ the bad things that come up in life.
2006-07-28 07:35:06 · answer #3 · answered by sasmallworld 6 · 0⤊ 0⤋
Seek help with an 'Anger Management' group/counselor
2006-07-28 07:32:33 · answer #4 · answered by smurfee68 5 · 0⤊ 0⤋
Before you react to something, tell yourself to Stop. Take a deep breath. Think, what are the consequences for me and that person in what I'm about to do. Think, what better way can I handle this. If you're still angry after that, walk away from the situation and do it again.
2006-07-28 07:34:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Go to anger classes. Or read a book like I do.
2006-07-28 07:34:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try anger management. i know some people who have been there and it worked really well for them. You could also try counseling.
2006-07-28 07:32:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
music or dance .. sing or listen else dance to the rythm. u will feel the difference.
there is a fact 90/10 .. 90 % of ur life can be controlled by re routing ur emotions. rest 10 % is uncertanity. live well, master the art of controlling the 90%.
2006-07-28 07:42:23 · answer #8 · answered by Unn 2 · 0⤊ 0⤋
try to keep yourself chill and happy.. whenever u feel like getting angry start laughing.. i mean try to laugh or smile and say no to your anger... it's not that easy but try...
try to meditate and read some nice books (holy books preferable)
just chill and smile.. and have a feel good factor
2006-07-28 07:35:50 · answer #9 · answered by Gurpreet k... Da Lv GuRu 2 · 0⤊ 0⤋
Deep breaths with mind clear and eyes closed. In through the nose and out through the mouth.
2006-07-28 07:34:14 · answer #10 · answered by Anonymous · 0⤊ 0⤋