i already run and streach
2006-07-28 07:23:57 · 4 answers · asked by Anonymous in Sports ➔ Other - Sports
Whenever I have to get in shape I run in the morning, it's especially helpful in the summer.then I lift weights to get my upper body strength up. Later in the day you NEED to do sit ups or crunches to improve your stamina. Then I run at night again, maybe with leg weights to get my body used to the constant activity.
2006-07-28 08:15:12 · answer #1 · answered by Alex C 1 · 0⤊ 0⤋
You need to do all different types of running. I used to do cross training to get ready for the track season because it works all parts of your body and builds stamina more than anything else I have tried.
2006-07-28 07:27:57 · answer #2 · answered by Knock Knock 4 · 0⤊ 0⤋
try running with weights or go to the gym. the gave some good equipment to strengthen your calves and thigh muscles.
2006-07-28 07:27:26 · answer #3 · answered by standstill 22 5 · 0⤊ 0⤋
run more
2006-07-28 07:25:59 · answer #4 · answered by matty fatty 2 · 0⤊ 0⤋