anyone know an exercise that works the whole body, upper body or something thats close
2006-07-28 07:23:43 · 15 answers · asked by jesse 2 in Health ➔ Men's Health
well i play football(soccer) like 3 to 4 times a week
2006-07-28 07:30:12 · update #1
swimming works more muscles in the body than any other exersise if you havent done it in awhile you will find muscles you didnt know existed
2006-07-28 07:27:07 · answer #1 · answered by smitty 3 · 0⤊ 0⤋
Go 2 the gym & lift weights. ALso, get on a bar & do the thing where u raise ur whole body up-pull-ups is what they call it, & that will give u extra upper body strength.
2006-07-28 14:35:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
well, if you want to gain mass on ur upperbody, u must do pull ups, incline bench presses, and military press. They stimulate the most muscle growth on the upper body. If ur looking to get strong, any type of compound excercise should help i.e. squats, deadlits, bench press variations, pull downs, rows, and military press.
2006-07-28 14:55:12 · answer #3 · answered by gymman 2 · 0⤊ 0⤋
Swimming. It's a great combination of cardio and resistance training that works every muscle group.
2006-07-28 14:47:30 · answer #4 · answered by Matches 1 · 0⤊ 0⤋
walk fast continuously 4 atleast 45 mins or swim fast 4 fifteen mins
2006-07-28 14:26:04 · answer #5 · answered by fast track 2 · 0⤊ 0⤋
Janda pushup. You see GI Jane do it in Navy Seal training in the surf.
2006-07-28 14:27:47 · answer #6 · answered by madbaldscotsman 2 · 0⤊ 0⤋
i can help you on this i work at a gym pilates yoga swimming even raquet ball any kind of sport helps your body
2006-07-28 14:28:19 · answer #7 · answered by mamisita 2 · 0⤊ 0⤋
Swimming and running.
2006-07-28 14:27:10 · answer #8 · answered by lucky s 7 · 0⤊ 0⤋
The closest one fitting your description is clean and jerk, the olympic lift
2006-07-28 17:27:05 · answer #9 · answered by Existentialist_Guru 5 · 0⤊ 0⤋
yup! turbo jam is best exercise for u. i mean for whole body.watch in tv and order it best. u can see fit tv channel its also help u
2006-07-28 14:27:17 · answer #10 · answered by neema s 5 · 0⤊ 0⤋