How much weight should a women be able to bench press?

5 ⤊

I have just started lifting weights, and would like to have a goal for my bench press.

2006-07-28 07:03:49 · 4 answers · asked by Linder 1 in Health ➔ Women's Health

I can press about 230 pounds but it depends on the person. Do whatever you feel comfortable doing. Don't rush it.

2006-07-28 07:11:16 · answer #1 · answered by Pirate_Wench 5 · 0⤊ 0⤋

it's according to your own body weight, you could go online and find it out, I did know but I forgot now

2006-07-28 14:32:41 · answer #2 · answered by smokey 3 · 1⤊ 1⤋

well woman
you can do as much as you can
start slow
and heck you can benchpress a car if you want

2006-07-28 14:07:23 · answer #3 · answered by Anonymous · 1⤊ 1⤋

DONT BENCH it will make ur boobz smaller
Lift dumbells only

2006-07-28 14:08:35 · answer #4 · answered by QUESTION 2 · 3⤊ 5⤋