cardio...it's the only way to get rid of them...and watch what you eat/drink. You can get this info anywhere in any fitness magazine, people just choose to not listen to the advice cause doing exercise is boring to a lot of people and they don't want to do it. SOOOO they keep asking the question hoping that they'll find an easier solution to getting the same results.
2006-07-28 06:45:16
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answer #1
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answered by Anonymous
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the nice nutrition to do is a low carb nutrition. And as for physical activities do sum go crunches three units of 15reps, additionally plenty of excessive cardo (stroll 2minutes,then dash{if feasible} for 15yds then jog it out for a minute and a part; two-three units)and also you must be watching beautiful well in two-three weeks.
2016-08-28 16:27:07
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answer #2
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answered by Anonymous
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Good luck, if you find out let me know too. Seems to have hit me when I turned 40. Love handles my a$$ i hate them.
2006-07-28 06:46:05
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answer #3
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answered by just me 3
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start drinking more water, eating lean meats and lots of servings of good-for-you vegetables. situps and such will help build muscle, but to burn off that fat you have to do aerobic exercise like running/jogging/biking... i do aerobic exercise for 30 minutes 3 times a week and that's what does the trick to help me lose weight.
2006-07-28 06:46:48
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answer #4
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answered by .*AnNa*. 3
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cardio and side bends...also sit ups and crunches help! Do at least one hour exercise a day.
2006-07-28 06:44:34
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answer #5
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answered by eva diane 4
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Get a woman!
2006-07-28 06:43:01
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answer #6
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answered by Anonymous
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virgin coconut oil , 3 table spoons a day will help burn the fat off. it worked for me
2006-07-28 07:06:10
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answer #7
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answered by twixtull 2
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do twists . they're easy & it works . also cross sit-ups oppisite arms to knees.
2006-07-28 06:44:01
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answer #8
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answered by bill 3
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Diet, and exercise :-)
2006-07-28 06:44:39
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answer #9
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answered by Anonymous
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side bends and situps
2006-07-28 06:43:03
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answer #10
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answered by michaelyoung_airforce 6
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