I Need Help ?!?

Question

I have been doing ab workouts and my abs are really strong and i can do a sit up with no problem, but i still have fat in my stomach, do i have abs under the fat? Or what?

Answer 1

Yes you have abs under there...I promise! You need to look at what you are eating...85% of getting those muscles to show is what you put in your mouth (food wise). You can a zillion crunches and eat like absolute crap, your abs will never come through. You need to incorporate some cardio into your work out as well....walking, or jogging, whatever you are able to do. You've just got to shed the "blanket" that is covering those abs up. Once you start to change the way you eat you will notice a difference.

Answer 2

yes, the fact that anyone can get a six pack or a flat stomach by just doing sit ups and other ab exercises is a common misconception. If you really want to get rid of belly fat. Try running or walking every day. You do have abs they are just hidden

Answer 3

you should try doing sit ups in different positions, to work different parts of your abs. it also depend how long you've been working out your abs.

Answer 4

I read on AOL that you can do as many crunches as you want, but if you don't do cardio and eat right, you will still have a fat stomach.

Answer 5

You have to do cardio to burn the fat off. Crunches and sit ups alone wont work.

Answer 6

Probably you just have to work on your upper abdominal muscles a little more.

Answer 7

It's the food.

Answer 8

yea, every does. no what i do, suck in and show my 6 pack