My running feet hurt?

Question

I've been a active runner for the past 15 years, lately when I run the toes in my right foot go numb almost like when your foot goes to sleep, anyone know what this is or what might be the cause. My running shoes are in good shape and fit really well I've used the same kind for several years.

Answer 1

Try this lacing technique.

lace the first two laces by your toes and the last two laces by your ankle and leave the middle part open.

I had teh same thing happen and it was an easy fix for me.

Answer 2

Sooner or later you will have to stop running due to the inevitable injuries from impact stress on your bones, joints and connective tissues. You've had a good run for 15 years. Start thinking about swimming for the next 15.

Answer 3

make effective your footwear are authentic operating footwear from a superb aspect operating keep. footwear from Costco received't artwork. I had terrible shinsplints (back after I weighed a lot, a lot less) basically from having the incorrect footwear. Assuming you've the right footwear, you may favor to commence with ability walking. Ask your clinical professional, yet i hit upon that operating with more effective weight is amazingly demanding on my joints. it should be wonderful to stroll quickly with hand weights today. sturdy luck and keep on trucking! i'm pulling for you.

Answer 4

It is possible that your feet are swelling when you run. Perhaps it is hotter, or maybe it is just because you got older. I would get a 1/2 size bigger or tie them a little looser.

Answer 5

Are you running in a different location like on bigger hills?

Answer 6

Try support socks and a half size larger.