2006-07-28 06:24:14 · 5 answers · asked by aravinth1989 2 in Health ➔ General Health Care ➔ Other - General Health Care
Yoga is a 5,000 year old mind and body science for wellness and self-healing. With regular practice, yoga offers:
·Greater strength, flexibility, balance
·Increased energy
·Enhanced memory and concentration
·Better posture
·A stronger immune system
·Reduced stress
I would highly recommend it. It benefits you physically, mentally, and emotionally.
2006-07-28 18:29:12 · answer #1 · answered by eatyourtofu 4 · 0⤊ 0⤋
To relax the mind and body and to promote a healthy living.
2006-07-28 13:28:16 · answer #2 · answered by Art The Wise 6 · 0⤊ 0⤋
Because it feels good, it's a great way to exercise, and clears my mind.
2006-07-28 13:28:54 · answer #3 · answered by cute_ark_girl 3 · 0⤊ 0⤋
Makes me feel good physically and mentally.
2006-07-28 13:27:08 · answer #4 · answered by Heather 4 · 0⤊ 0⤋
stabalizes your brain and body
2006-07-28 13:39:01 · answer #5 · answered by Get Over It 2 · 0⤊ 0⤋