i keep losing weight despite the fact that i eat regurally, any tips on foods or "the know how" to gain it & keep it?
2006-07-28 04:50:02 · 32 answers · asked by josian 1 in Health ➔ General Health Care ➔ Other - General Health Care
Lift. You need to lift wieghts or do a muscel building activity in order to increase your muscle mass. Get a membership to a gym and go to the free weights. You should lift them for different areas of your body for three to four days a week, alternatiting days of work and rest.
Another option would be fitness yoga. It has really good strength building excersizes and some gyms will offer classes to you for free. Swimming is also great for your arms.
You can also try fasting all day and then eating a lot of carbs at night, but that builds fat, not muscle. You can try meal enhancements and things like protein shakes to up your weight through food, but you should really continue to eat a balanced diet and excersize.
If these fail and you keep losing weight, you should see a doctor because it is not healthy.
2006-07-28 04:56:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I am not an expert, but I know that Sumo wrestlers' technique is to not eat all day so your metabolism drops and then eat really large quantities at night. They eat rice, but you could eat anything.
Generally though its input versus out put. Eat more.
Why do you want to gain weight? Do you want to gain muscle specifically or just weight?
2006-07-28 04:55:57 · answer #2 · answered by Syzygy 1 · 0⤊ 0⤋
Talk to your doctor to get the info on how to do it properly, because junk food certainly isn't the way to healthily gain weight...
2006-07-28 04:56:13 · answer #3 · answered by . 7 · 0⤊ 0⤋
1
2017-02-20 00:17:36 · answer #4 · answered by JefferyV 4 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-01-27 16:34:49 · answer #5 · answered by Niki 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-01-12 15:19:39 · answer #6 · answered by Gene 3 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-03-29 00:42:18 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eat lots of carbs. If you excercise, do it either during the afternoon or evening, not during the morning. Keep eating big, healthy portions regularly, you'll see the results.
2006-07-28 04:57:07 · answer #8 · answered by *LuNa* 3 · 0⤊ 0⤋
lift weights, meal supplements, eat more, take drugs that cause weight gain, exercise less
2006-07-28 04:56:01 · answer #9 · answered by marfan's syndrome 3 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2016-01-20 05:55:14 · answer #10 · answered by ? 3 · 0⤊ 0⤋