2006-07-28 03:22:51 · 9 answers · asked by Mary C 1 in Sports ➔ Tennis
It depends on whom you are playing with
2006-07-28 03:26:08 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Make sure that you do not hurt yourself while trying to do any exercise. Take it easy. You could always try some yoga. Fat burning yoga really works. You could also try Tae-Bo or Pilates. Pilates is extremely relaxing and fat burning as well. Since you have a knee condition you do need to be extra careful. Eat some protein filled foods as well as fiber filled. Drink lots of water. Stay away from sodas and too much sugar. Good luck and best wishes to you! You need to first set a goal for yourself that you know you can achieve. Maybe start with losing 5lbs first and then go up from there. Do not just go into exercising trying to lose 30lbs all at once because you will be exhausted. So start simple. :) And if your parents won't let you go out then you can buy some of the DVDs of what I mentioned. You can go check out all the work out dvds for home and buy the supplies. Also try the medicine balls and the workout dvds for that. You will get toned in no time. Good luck and best wishes!
2016-03-16 07:13:27 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Check out www.caloriecontrol.org. To the left is a section enabling you to find out (for your specific weight), how many calories you burn doing various exercises including tennis (singles or doubles).
For example: a 200 lb. tennis player playing singles tennis for 60 min. will burn approx. 725 calories....................
2006-07-28 03:28:37 · answer #3 · answered by splashman61 1 · 0⤊ 0⤋
Here is a chart that tells you based on 1 hour of activity. Tennis burns 472 calories for a 130lb person, 563 for a 155lb person, and 690 for a 190lb person.
http://www.nutristrategy.com/activitylist3.htm
2006-07-28 03:28:18 · answer #4 · answered by Tracy 2 · 0⤊ 0⤋
for general tennis 6 a min.
doubles is 5 a min
and singles is 7 a min.
2006-07-28 03:26:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
This site will tell you how many calories YOU burn doing almost any activity per minute. Best wishes
2006-07-28 03:26:35 · answer #6 · answered by colorist 6 · 0⤊ 0⤋
It depends on how much you play tennis.
2006-07-30 01:27:17 · answer #7 · answered by nvhp 2 · 0⤊ 0⤋
I read in a magazine yesterday it was over 400 an hour
2006-07-28 03:27:31 · answer #8 · answered by K T 2 · 1⤊ 0⤋
It matters how long you play and how much you actually play and run.
2006-07-31 04:02:46 · answer #9 · answered by Anonymous · 0⤊ 0⤋
A lot!
2006-07-28 03:25:58 · answer #10 · answered by Anonymous · 0⤊ 0⤋