I am a 20 yr old boy.I want to gain more muscles,what food can i eat to grow muscles faster?

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I am a 20 yr old boy.I want to gain more muscles,what food can i eat to grow muscles faster?

i want to be well build

2006-07-28 00:14:24 · 3 answers · asked by sankar_bose19 1 in Health ➔ Men's Health

3 answers

Proten is locates in many products try looking up on the pacages to find the high proteen value. Do nto buy proten bars. Eat spegetti is a a very efectife proten mustle builder. And also if u are that conserned about it u can get HUMAN groth fourmula Or testostrone pills to increase the manly ness in u and will build up mustles.

2006-07-28 01:17:43 · answer #1 · answered by dunville20m 2 · 3⤊ 0⤋

lean protein. little fat. But to gain muscle you also need to work out. A lot. So hit the gym!!!

2006-07-28 07:17:41 · answer #2 · answered by mlove1307 6 · 0⤊ 0⤋

lean protein will help you get what you want

2006-07-28 07:16:51 · answer #3 · answered by notyours 5 · 0⤊ 0⤋