How can i flatten my tummy after i gave birth?

Answer 1

There is no way but the old fashion way " sit -ups".

Answer 2

diet, exercises. Two much sit ups are not going to help you with this. The sit ups will build the muscles under the fat in your tummy but your stomach will not lose it's fat, not enough where it will make a difference anyway. The best thing to do is to exercises to burn the fat, like running, speed walking, any type of cardio will do for 20min intense for 3 days a week or 30-40 min for 5-7days a week. It is a myth though that doing a lot of sit ups burns belly fat. You can only see the results of a lot of cardio if you have very little fat on your stomach in the first place, then the sit ups help to maintain that 6 pack, however if you have a large stomach, they only thing that will work besides lipo suction is cardio and diet, if you are doing that already and no results then it might be excessive loose skin. Sometime if you continue to work out overtime and diet the skin will get tight; however that is not always the case because for some people it is genetics, and they will have to get the skin removed by a doctor. Good luck.

Answer 3

Exercise is the best and the safest way to flatten and tone your tummy.

The lower abdominal region is a very tough area to develop and remove excess fat from. It comes down to really focusing on three main areas:

1. Extremely clean diet. You need to really focus on eliminating all of the empty calories from your nutritional plan. Stick with lean protein (chicken breast, egg whites, turkey breast and fibrous, non-starchy carbs throughout most of the day. Starches can be eaten before your workout and early to mid-morning but should be cut by 5pm. Fibrous carbs should contain mostly vegetables like broccoli, mushrooms, yellow squash, green beans, zucchini, etc.

2. Switch up your cardio. Try cardio cross training to add a shock to your body and start burning more fat. Make sure to mix in low-intensity with high-intensity sessions. Here is a great article to read for cardio crosss training:

3. Abs exercises with that really blast your stomach. Focus on these ab exercises below for the lower area of your abdominal region:

Hanging Leg Raises
Seated Flat Bench Leg Pull Ins
Exercise Ball Crunches

By combining all three factors above, you should start seeing results in your lower abs!

Answer 4

you will have to wait till your body heals it's self before you attempt anything,... You should consult your doctor at your earliest opportunity. Or else you could suffer internal injuries.

Otherwise, there is the expensive way or the cheap way,...
Fact is the cheap way is actually the best - that is good old fashioned hard work and persistence.

Take Brooke Burke for example, you know she looks like a twenty something, but did you know she's already had two girls of her own, and she has those looks too (shes really much much older than she appears).

Answer 5

once you've the favor to make your abdomen flat, then you somewhat choose to stay with a perfect exercising, weightloss plan agenda and get sufficient sleep. you choose to get the right proteins, carbohydrates, fibers and supplementations on a daily basis on your weightloss plan. there is not any magical formulation to make the tummy flat; exercising and exertions is the merely thanks to make your tummy flat. weightloss plan: · intake Low carb weightloss plan · do no longer eat ingredients intense in sugar content textile · If conceivable do no longer eat junk foodstuff. in case you choose to eat junk foodstuff , eat a lot less · eat low fats foodstuff and keep away from fried ingredients · Drink fruit juices and distinctive water · eat a lot of eco-friendly leafy vegetable and culmination exercising: walking is the appropriate exercising to commence with. you choose to jog for a minimum of 20 minutes previously you commence doing the tummy routines. Tummy crunch or sit down united statesis the appropriate exercising on your abdomen. Do the tummy crunch in diverse ameliorations. The better the repetitions, the better skill on your tummy muscular tissues. Swimming is likewise a sturdy exercising for the completed body. some yoga poses also help in strengthening the better and decrease area of the tummy and also develop the ability of the tummy muscular tissues. Sleep: Sleep is a need for relax, relax and recovery. you choose to get a sturdy sleep, to recharge your muscular tissues after a exercising recurring. On an common an grownup needs round 8 hours of sleep. in case you relax for fewer hours, the prospect of replacing into overweight will develop.

Answer 6

Post-natal massages help a lot. Ginger body-wraps expel 'wind' trapped in the womb. Do breast-feed your child because hormones that help to slim down will be created when sucking takes place. Do light exercises around there. Don't over-exert yourself especially if you delivered by C section.

Answer 7

Exercise Exercise & excerise. Try wearing a corset type of belt for 40 days, do Yoga & household work where you frequently bend down.

Answer 8

Well, first of all you can hand me that great big heavy metal wrench so I can pound someone's head to pulp. I think we both know who. Secondly, breast-feed, walk out every day with the pram, do sit-ups. Good luck, and congrats! :)

Answer 9

Excercise by improving upper body strength.

Answer 10

put tight belt around u r tummy

Answer 11

Try applying some cream... you ll find some at the pharmacy.

Good luck!