if there is any suggestion... plz send to me
2006-07-27 21:57:40 · 13 answers · asked by kittu 2 in Beauty & Style ➔ Skin & Body
Some people can keep growing into their early 20's. You might be one of those people. But if your body is finished growning, then it's finished. You can't just start getting your body's cells to begin dividing again.
You can maintain your skeletal structure longer by making sure that you get lots of calcium and protien. I like to make a milkshake out of nonfat plain yogurt, 1% milk, banana and peach...it's a calcium and protien bomb. Plus I toss in a scoop of Green Vibrance(tm) to add a day's worth of green vegetable nutrition.
2006-07-27 22:02:57 · answer #1 · answered by ardra71 3 · 0⤊ 0⤋
You could go check with your doctor and take an x-ray and see if your growth plates are still open.
If they are open, eat healthy ... eat a balanced meal of protein, carbohydrates, and fats and combine with moderate anaerobic and aerobic exercises daily. Never do too much exercise or eat too much food though. That won't help. Everything in moderation is better.
If anything, make sure you get some yogurt into your diet. It's better than milk for calcium.
2006-07-27 22:10:40 · answer #2 · answered by zailew 2 · 0⤊ 0⤋
There's nothing to improve...there's nothing wrong with 5'7", ever hear of a guy named Spud Webb? The guy was 5'6" and could dunk a basketball! Just be the best person you know how to be and height won't be an issue!
2006-07-27 23:21:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Good Posture helps, hanging upside down by your ankles, keeps your back stretched out. ( helps on the posture part). alot of boots are now in style and are made with thick soles " it gives you height" and wear hats it also gives the appearance of height.
Good Luck
5'7'' is really not bad. The average woman is 5'5- 5'6'' and 5'7'' for a woman is kinda tall and I cant see her wanting to be taller, so... 5'7'' for a guy is really ok.
2006-07-27 22:04:25 · answer #4 · answered by angelw/brkwingcrookedhalo 3 · 0⤊ 0⤋
Bicycle everyday. Raise the seat higher than you can reach the pedals. Try height gainers, You can wear pseudo heels too. Or some pads in your shoes under your sole
2006-07-27 22:04:33 · answer #5 · answered by Xyligan 2 · 0⤊ 0⤋
i am 5 ft 5 i stopped growing years ago . improve your height i don't think so. :~)
2006-07-27 22:01:21 · answer #6 · answered by ? 7 · 0⤊ 0⤋
yes u can, tie a rope on the top of a big strong tree and hang on it every day
2006-07-27 22:01:37 · answer #7 · answered by m.shahila m 3 · 0⤊ 0⤋
I would say to work your legs out and get plenty of restful sleep
2006-07-27 22:01:22 · answer #8 · answered by wetto 1 · 0⤊ 0⤋
well im 14 and im 6.1ft tall. i do a lot of skipping and pull ups. i also play a lot of basketball. try all these
2006-07-27 22:07:05 · answer #9 · answered by Anonymous · 0⤊ 0⤋
if your epiphysial plate on your bone didn't close yet, then you may improve it by taking supplements that has chlorella growth factor..............goodluck
2006-07-27 22:02:48 · answer #10 · answered by Anonymous · 0⤊ 0⤋