What helps?
2006-07-27 20:09:49 · 21 answers · asked by smilingontime 6 in Health ➔ General Health Care ➔ Other - General Health Care
music
pills
cough medicine
reading something really boring
masturbation
writing letters to the better half
these things help me sleep
good luck
2006-07-27 20:13:53 · answer #1 · answered by mintman16 2 · 2⤊ 0⤋
If your mind is pre-occupied with worry and other things(even if you won't admit it), yes, you will always have trouble falling asleep.
Free your mind and live each day, day by day. Too much worry will just cause you stress.
But if you have seen a doctor and you've got insomnia, then medication will help a lot. Although most of these meds can be habit-forming (and expensive if you are on a tight budget), so I should say that finding contentment and inner peace will help you greatly to find that deep sleep you always yearn for.
2006-07-28 03:19:54 · answer #2 · answered by Busy Diyosa 5 · 0⤊ 0⤋
i have to problems with falling asleep because of the internet (this is the 5th night that i haven't slept)but i thing that the old tricks might work. I've heard that if you drink a glass of hot milk you get tired and fall asleep. I think i'll try it to!
2006-07-28 03:16:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I tried yougart and it helps me. Try setting a specific bedtime and before that specific time relax and undwind. You need to prepare yourself to fall asleep. Take a hot bath, turn off tv music etc. Dim the lights. In your mind just run through all the events that happened to you during the day and let them go. Hope you find something that works for you!
2006-07-28 03:17:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No,usually falling asleep is not a trouble for me.try to look out for a cozy place where there is no noise.think of your dreams,then you will go to sleep!!!
2006-07-28 03:24:38 · answer #5 · answered by diew_deep 1 · 0⤊ 0⤋
I only sleep 2 weeks out of a month
2 i'm awake till 5-6am then 2 i'm asleep at night it's very fustrating to never really sleep
2006-07-28 03:14:47 · answer #6 · answered by alew 3 · 0⤊ 0⤋
Daily. Prescription Medication.
2006-07-28 03:12:02 · answer #7 · answered by jennifersuem 7 · 0⤊ 0⤋
I always read a book and every night I end up reading the same pages because I've fallen asleep and forgotten the storyline.
2006-07-28 03:15:17 · answer #8 · answered by Gar 7 · 0⤊ 0⤋
I say a long prayer every night...its so repetative that by the end of last line am fast asleep
2006-07-28 03:22:02 · answer #9 · answered by Someday 3 · 0⤊ 0⤋
I sometimes take up to 3 mg of Melatonin to help me go to sleep. Benadryl might help too, I have seen it given in nUrsing homes as a sleep aid.
2006-07-28 03:16:04 · answer #10 · answered by sabina-2004@sbcglobal.net 4 · 0⤊ 0⤋
insomnia is caused by various diseases like hyper tension, diabetes, renal diseases and stress and due to old age. drinking one glass of warm milk, making bed comfortable and making the bed room dark and Jacobson's relaxation techniques and self hypnoses will help you to get sound sleep. if all these techniques fail better to consult a good doctor
2006-07-28 03:16:19 · answer #11 · answered by Anonymous · 0⤊ 0⤋