any good exercise to increase my height?

Question

i'm 18 yr old & just of 4'9 height so plz help me.

Answer 1

There's not much you can really do to increase your height. The
height of a person is determined by the genes handed down by their parents. You can make the most of the genetic make-up your mother and father gave you by eating healthy foods, getting proper sleep and exercising regularly. You can also maximize your height potential by not smoking and not slouching - bad posture can make you look shorter.

I consider the only potentially legitimate answer to this question to be to correct your posture. If you have rounded shoulders with a drooping head, you will appear shorter. Learning to correct your posture and lift your head upright will certainly bring you to your "natural" height, but will not actually add inches to your bones.

* 12 basic tips for healthy nutrition that will increase your chances of growing taller *

Grow Taller Tip 1 Eat at regular hours.

Grow Taller Tip 2 Don't skip any meal

Grow Taller Tip 3 Don't forget to eat breakfast. Always start the day with a well-rounded meal.

Grow Taller Tip 4 Take the time to taste and to chew your food well.

Grow Taller Tip 5 Vary your menu.

Grow Taller Tip 6 Avoid pastries, sweets, crisps, soda drinks -anything that has little or no nutritious value.

Grow Taller Tip 7 Beware of salt consumption. It can cause hypertension.

Grow Taller Tip 8 Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread.

Grow Taller Tip 9 Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day.

Grow Taller Tip 10 You should also drink milk.

Grow Taller Tip 11 Eat good quality food supplements every day.

Grow Taller Tip 12 After each meal you should rest. Don't start to work or exercise right after.

* Strength training exercises are good all around exercises. And hanging upside down from a hanging bar not only feels good, it actually stretches the spine. And every little bit helps.

Some studies also indicate that exercise encourages the release of growth hormones by stimulating the pituitary glands. Growth hormones are what fuel the development of cells, muscles, tissues and bones. So, in this case, exercise and its effects on growth are favorable.

Exercise and its effect on growth continues to be debated, but one thing is certain; there are so many health related benefits of exercising that it's advisable for everyone to do, even if you think you're tall enough. And if you're thinking about growing taller, start with improving your posture!

Answer 2

Seems have a big turn in a person's life. The external form of a person is ideal in the eyes of the planet when every feature is assembled in flawlessness or very nearly there. Of all of them, height represents an important role.
Height is not just lots is one of the critical standards in plenty of areas: sports, being a part of the security force, wooing someone, obtaining a work or just bolstering one's assurance therefore, if you want to be slightly taller you just have to use this program https://bitly.im/aL1JI , grow taller 4 Idiots.
The combination of proteins with growth hormones, could certainly lead to a taller stature and this really is what you would study on this book, how you can set this mixture used because this system really work for nearly all people.

Answer 3

you won't be able to develop in top with the aid of exercising, yet having a sturdy posture can assist you you. additionally you're in basic terms 15.5 years previous, so could develop extra anyhow interior here few years :)

Answer 4

100% Natural Grow Taller Technique - http://GrowTallerSteps.com

Answer 5

if u want increase ur height u can exercises like jogig and jumping or ur foot finger if u want more u can cath me on moti_nayak

Answer 6

nope, your going to be 4'9, but good things come in small packages.

Answer 7

nope, there aint really exercises to increase your height

Answer 8

go visit a doctor to discuss ur height,there isnt much that u can do

Answer 9

Eat lots and lots of your veggies! :-D

Answer 10

i am also searching the same thing.