Can constantly cracking your back hurt you?

Answer 1

Cracking can mean a lot of things. I have a technique that I use to stretch my back vertebrae, and it "cracks" like crazy. But this is stretching, and the noise is just the release of trapped gas.

I see people grabbing their neck constantly and yanking it around, and it sounds like a pop-corn popper. This is all well and good, unless there happens to be a herniated disc, and you are twisting bone against bone, potentially damaging nerves emanating from the vertebrae.

Bottom line, stretching vertebrae (with gentle force) can be helpful, twisting or crunching vertebrae can cause problems.

Most of us would do better to leave the spinal manipulation to a Chiropractor.

Answer 2

I was told by my chiropractor that stretching joints (with gentle force) is alright.... but forcing, twisting or crunching them can cause problems.

Answer 3

i'm uncertain how previous you're yet i assume once you're nevertheless at college you're a youthful grownup. oftentimes those are signs and indications of worry with what's worry-free as your TMJ this is the Tempero-Mandibular Joint the place your mouth hinges and discomfort from that joint being out of alignment, or with the aid of fact of degradation with the aid of different factors inclusive of age and then as your different solutions right here refered to indicate which you are going to have bruxism. Grinding your the teeth at evening. (oftentimes a sort of rigidity alleviation mechanism that some people develop as they rigidity for the period of sleep) With college and all the different issues going on on your existence this is an quite sturdy risk as to what could be going on. They do have a mouthpiece form of medical kit that is helpful in a number of those circumstances. i could advise which you seek for a usual form of mouthpiece recent in lots of nicely stocked pharmacies. The final time I observed one there exchange right into a pair of years in the past it exchange into being offered for $sixteen and it regarded as useful with the aid of fact those I definitely have seen dentist sell for $3 hundred. believe me, Many dentists are in it for the funds. (they have between the optimal expert suicide expenses) I do desire this helps you and it is not as extensive because it ought to be no count if this is in basic terms by a pair different clarification for TMJ issues. this ought to make you desire to get it appeared at with the aid of a Oral well being practitioner (DDS - no longer a DDM) the undertaking with this actual joint is this is seen the realm of the Dental people, and could oftentimes no longer be seen with the aid of any medical medical doctors, different than to refer you to an Oral well being practitioner. consequently, it is not coated with the aid of your medical well being coverage, yet extremely with the aid of your dental coverage. (ha ha ha ha Dental coverage!!! That term constantly makes me chortle... this is like Jumbo shrimp, or militia intelligence. The words do exactly no longer seem to bypass at the same time and advise some thing.) this is oftentimes a existence long situation and should no longer be allowed to proceed in basic terms with the aid of fact you are able to tolerate the discomfort. sometimes extensive surgical operation must be finished to evade this from attending to the element whilst those joints exchange into "frozen" and flow is in basic terms finished with severe discomfort. sturdy success with despite it seems to be.

Answer 4

yes it does

Answer 5

no