2006-07-27 16:43:23 · 4 answers · asked by Anonymous in Health ➔ Men's Health
vitamin c is water soluble and body does not store excess vitamin c it is just expelled out of the body through urine and sweat. taking it every day in required quantity ensures that you are never deficient of it. It improves your digestion. It gives a nice sheen to skin and hair. make you healthy and makes your look healthy too..
2006-07-27 16:47:59 · answer #1 · answered by Pinky Patel 3 · 0⤊ 0⤋
Better overall wakefulness as well as general immune system boosting are two benefits I have noticed. Take care not to take Vitamin C within 4 or 5 hours of bedtime, except when you are ill, because it may make it difficult for you to fall asleep. And since Vitamin C passes through your system rather than is stored, you should take a low dose like 250 mg three or four times a day, rather than one big pill once a day.
2006-07-27 16:49:27 · answer #2 · answered by fall2005buseng 3 · 0⤊ 0⤋
You do not need to take a pill just for vitamin C. Take a multivitamin, and that will give you your daily need. Also, drink orange juice.
2006-07-27 17:43:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Helps immune system and eye sight.
2006-07-27 16:46:21 · answer #4 · answered by ccccccc 3 · 0⤊ 0⤋