iam talking diet plan and exercise regime for the best answer
2006-07-27 15:35:46 · 12 answers · asked by Red or Dead 2006 2 in Health ➔ Men's Health
you could join weight watcher or slI'mming world found in yellow pages or on web
I'm on a diet at mo im having
breakfast 2 weetabix skimmed milk
dinner soup or pasta in them packets low fat asda does nice 1s
tea salad tuna any tinned fish bag fish weight watcher meals
snacks fruit or snack healthy bar
drink water herbal tea of no sugar juices which you put water in
then a treat pizza for me tonight to say well done
good luck
2006-07-28 10:41:24 · answer #1 · answered by munchie 6 · 2⤊ 1⤋
Evaluate the changes. What have you been doing different that caused your increase in weight? If possible eliminate those things.
Along with that, do cardio. Find something you enjoy. That could be swimming, cycling, jogging, or aerobics. It will help you burn the fat.
Eat regular meals and cut down on snacking. If cutting down on snacking is difficult, find healthy snack foods like nuts, fruit, or very low fat snacks. But remember, you can gain weight from low/no-fat foods if you eat too much of it.
2006-07-27 22:43:06 · answer #2 · answered by scottopherroy 3 · 0⤊ 0⤋
cut down on lunch by eating 2 yogurts and a diet soda=- yogurts must be non-fat. go to the gym 3-4 times perweek- treaddmill fast walking pace for 45 minutes and weights 20 minutes each session. that in itself will be a good start.
2006-07-27 22:39:15 · answer #3 · answered by mollie 2 · 0⤊ 0⤋
Cut out dairy n reduce carbs a little but not 2 much.
water water water
raw fruit n veggies.
do exercise 4 three times a week
swimming. gym half an hour
good luck
keep moving!!!
2006-07-27 22:53:18 · answer #4 · answered by marzipanchan 3 · 0⤊ 0⤋
slimming world is a really good one because everyone I know (myself included) has lost all their weight. You don`t feel hungry as there is so much to eat!! and you can still have the things you like ie chocolate etc. .
They say its better to do 15 minutes of exercise a day rather than 3 hours a week. good luck to you
2006-07-27 22:40:24 · answer #5 · answered by Tink 5 · 0⤊ 0⤋
Gastroenteritis took over half a stone off me in a couple of days, and I got plenty of exercise!
2006-07-27 22:41:46 · answer #6 · answered by g8bvl 5 · 0⤊ 0⤋
Eat healthy. Exercise. Apparently, the media has convinced us this dosent work anymore.
2006-07-27 22:39:13 · answer #7 · answered by Legend 3 · 0⤊ 0⤋
Generally walking and swimming at least three times a week is advised by most GP's and fitness coaches.
2006-07-27 22:43:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
diet and exercise. drink lots of water. That's it.
2006-07-27 22:39:29 · answer #9 · answered by elsopaloco 2 · 0⤊ 0⤋
exercise
2006-07-27 22:39:50 · answer #10 · answered by Anonymous · 0⤊ 0⤋