Can getting too little sleep cause weight gain?

Question

I haven't been diagnosed, but I'm pretty sure I have sleep apnea. I wake up several times a night gasping for air after snoring for a bit. (So says my bf). I was just wondering if poor sleep can cause weight gain, even if you get plenty of exercise and eat well?

Answer 1

Yes, especially if you eat when you wake up at night. I have also been diagnosed with sleep apnea, get tested for it as soon as possible. The treatments work.

Answer 2

yes sounds like you do, go see a doc about your options., First thing they are going to tell you is to lose weight, b/c it will help the sleep aponea "go away". My dad has been diagnosed with it. The doc has told him to lose weight. I saw it on E channel too, some star had it, she lost weight and she doesn't have problems anymore. Another reason to go see your doc is that your brain is being deprived from oxygen, which is essential for brain function. Some docs might prescribe a mask, to help you breathe at night.

I think if you use google scholar and google little sleep and weight gain, you might find a few journal articles correlating the two factors.

Good Luck!

Answer 3

Yes it can. By getting enough sleep, you reduce the presence of a hormone called cortisol, which causes weight gain.

Answer 4

Poor sleep. No sleep. Irritable bowel syndrome. You name it..if it puts you off your feed or time schedule..it can cause weight gain...paranoia...anything under the sun.

Answer 5

I have heard that. If you truly believe you have sleep apnea, then you need to consult your DR. That can be serious.

Answer 6

Yes. I believe it is because your body doesnt have the proper energy that it needs. You eat to get energy.

Answer 7

nope it cant it's scientifically proven that u gain more weight when u are sleeping and inactive ....not performing exercise and stuff

Answer 8

yes it has been medically linked. google it.

Answer 9

not sure but talk to ur family doctor . good luck

Answer 10

I THINK SO