2006-07-27 08:58:53 · 18 answers · asked by Anonymous in Health ➔ Women's Health
Depends on what you are eating, too. That will probably tone those muscle areas, but you should be doing cardio or walking to really burn fat.
2006-07-27 09:01:47 · answer #1 · answered by Blunt Honesty 7 · 0⤊ 0⤋
you can do as much excercise as you like, but weight loss only occurs because you are burning more calories than your normal intake.
you will develop strength using this method, but you need to do some cardio, ideally. get on your bike, and get your heart rate up.
be cautious with your diet. make your goal perfect health, not perfect weight. eat lots of fresh veggies and fruit, and whole foods. stay away from sugar, refined products, and anything that is processed. you can really eat quite a lot and still maintain a healthy weight, so long as what you put in your body is right!
2006-07-27 16:05:02 · answer #2 · answered by health bird 1 · 0⤊ 0⤋
You would lose more by changing your diet. Exercise produces muscle-muscle increases weight. Besides if your are not doing half of those exercises right now you would just end up hurting yourself.
2006-07-27 16:04:58 · answer #3 · answered by Doogle 2 · 0⤊ 0⤋
no but you willhave huge arms, cutting back on the calories and doing aerobic workouts will help you to lose ten pounds in a month
2006-07-27 16:03:28 · answer #4 · answered by cutiepie81289 7 · 0⤊ 0⤋
Your question is open ended.
The proper diet and exercise can help you lose weight though you have to account for losing fat and gaining muscle. There isn't enough information to answer your question.
2006-07-27 16:06:21 · answer #5 · answered by AC 2 · 0⤊ 0⤋
Only if you eat grill chicken breast , grilled salmon try the George forman grill ..veggies , and fruits with not much sugar for desert.
2006-07-27 16:03:02 · answer #6 · answered by cininni 2 · 0⤊ 0⤋
maybe. crunches is more of a muscle toning exercise though.. it wont really cause you to lose fat. you lose weight fastest through aerobic exercise.
2006-07-27 16:03:04 · answer #7 · answered by NAQ 5 · 0⤊ 0⤋
Not if you eat a carton of ice cream in between your workouts.
2006-07-27 16:01:23 · answer #8 · answered by Anonymous · 0⤊ 0⤋
nope, but you will get nice muscle mass (which by the by weighs more then fat), you'll also have to change your eating habits...low fat, cut out the junk, eat chicken & fish etc, etc
2006-07-27 16:13:02 · answer #9 · answered by Anonymous · 0⤊ 0⤋
maybe and maybe not, depending on what you eat. you might gain muscle mass from doing all that muscle building.
2006-07-27 16:02:32 · answer #10 · answered by ???? 2 · 0⤊ 0⤋