how can i gain some weight?

Question

not much 8 - 10 pounds how much should i eat a day and for how long i wanna turn it into some muscle........ also will gaining a little weight slow down my speed

Answer 1

Eat a lot of protein. Protein helps build muscle, and muscle weighs more than fat. Here are foods that are enriched with protein:

1. Eggs
2. Meat- (chicken, turkey, fish, beef, etc).
3. Soy Products
4. Protein shakes

Answer 2

If you wan't to obtain weight, and construct muscle. You do not wan't to simply over consume with junk meals. This will certainly makeyou fatter, and dangerous. But if you happen to wan't to obtain muscle you're going to have got to drink a few prime protein drink's, shakes, meals. Peanut Butter & Jelly I feel might be a well begin. The Peanut Butter will furnish you with Protein, even as the Jelly has lot's of High Fructose, and Sugars, to support positioned of the burden. You might wan't to determine out a few low priced CVS Pharmacy over-the-counter forms of usual herb capsules to support help the muscle tissue. I can not feel of any names of those forms, however I do recognize they exist, I've heard of humans taking them, and had well outcome while taken most likely.

Answer 3

Eat a lot of steak. Especially before you go to bed. A large breakfast. For lunch: peanutbutter or tuna sandwiches. And freeweights whenever you can; high weight-low rep. Be sure to change your routine to shock your muscles so their growth will not plateau.

Answer 4

McDonalds!!!! like Big Macs

Answer 5

eat a lot of calories

Answer 6

drink protein shakes, and increase your intake of complex carbohydrates. do it right, be healthy.

Answer 7

EAT PEANUT BUTTER ICE CREAM ETC