I am 42 years old and go to the gym every day for over a year and doing minimium of 600 sit ups a day.Every diet has failed.Liposuction is not an option.
2006-07-27 08:54:57 · 2 answers · asked by allwayshappy 2 in Health ➔ Men's Health
The only thing I can suggest, is to cut your food in-take by 50% or more. I had the problem your facing, I worked out for 2 hours and never got a six pack. I do know, I went and paid a personal trainer and listen to what he had to say for 3 months. Cut your food intake, watch what you eat (for dinner eat nothing but Veggies and fruit like pneapple), Stay away from SUGAR, not natural sugar like that in fruit. Do FULL Set ups, not half set ups. Try things you havent done before, and when you do the full set-up do it with a weight on your chest.
2006-07-27 10:54:50 · answer #1 · answered by mevanr8x7 3 · 0⤊ 0⤋
sir i have no answer for u except to do alot of running.
2006-07-27 16:02:28 · answer #2 · answered by Hassan S 2 · 1⤊ 0⤋