what should a swimmer eat to maintain the proper body fat percentage?
2006-07-27 07:56:35 · 7 answers · asked by Anonymous in Sports ➔ Swimming & Diving
to maintain the proper body fat percentage of a swimmer, which i would also like to know
2006-07-27 07:57:59 · update #1
Lots of carbohydrates to give you the energy.
Proteins.
Fats.
Water.
Fruit and veggies.
You should ask an expert if you want the percentage of each of these.
2006-07-27 20:14:13 · answer #1 · answered by K 4 · 0⤊ 0⤋
Swimmers desire a weight loss software wealthy in carbohydrates for lasting capability. choose for entire grains and entire wheat as much as attainable for optimal advantages. consume lean meats on a daily basis to assist rebuild and improve your muscle cells. refrain from quickly nutrition and fried ingredients, that are undesirable, do no longer grant sufficient food or capability, and take a protracted time to digest. do no longer consume soda, cakes and different extreme-sugar ingredients. those won't supply you lasting capability and could purely make you sense drained as quickly as the sugar wears off. Toast with peanut butter, yogurt, a banana or entire wheat cereal are all sturdy breakfast possibilities. those provides you with lasting capability with a variety of of carbs to burn for the period of your swim.
2016-10-08 09:34:27 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Fish
2006-07-27 07:59:50 · answer #3 · answered by Jet 6 · 0⤊ 0⤋
You need a lot of protein, also don't be afraid to eat calories, it doesn't matter as much when you swim laps.
2006-07-27 10:19:16 · answer #4 · answered by Julie 1 · 0⤊ 0⤋
pasta+ whole grains, meat... things with a lot of protein and carbohydrates
2006-07-27 10:29:08 · answer #5 · answered by noelleblum 2 · 0⤊ 0⤋
Protein, and lots of it.
2006-07-27 08:00:14 · answer #6 · answered by btmduk 3 · 0⤊ 0⤋
www.towson.edu/~jpomy/behavioralecon/whatisaltjepsyfeb04.html
www.timinvermont.com/fitness/faq13.htm
2006-07-27 08:04:54 · answer #7 · answered by neema s 5 · 0⤊ 0⤋