got any good ways to loose waight?

Question

i wanted to loose 12 pounds i was wondering if anyone had good waight loss plans???

Answer 1

detia

Answer 2

There are lot of ways..

1. Play Tennis
2. Swimming
3. Exercise
4. Yoga
5. Joggig
6. Walking
7. Discipline in continuing any one of the above.

Answer 3

After I had my daughter I walked five miles a day six days a week from July to November (before cutting down to three miles per day) and I lost sixty pounds easily. I also cut out all junk food and ate plenty of whole grains, fruits & vegetables along with baked lean meat. On days when I did not want meat I had beans and brown rice to make a whole protein. I could not do the 5 or 6 meals people suggest these days, I went back to the way I ate as a child...breakfast, lunch, and dinner. At each meal I included something from each food group. Sundays were my day off so I gave myself the option of eating pizza, or, whatever i wanted at the time as a substitute for one meal, that way i did not feel deprived. So my advice for you is to sit down and examine the things you like and dislike and as far as exercise goes just do something you enjoy 5 or 6 times a week that gets your heart beating at an aerobic level with a five minute warm up before and a five minute cool down afterwards, and remember to stretch after your chosen exercise and do not bounce while stretching...you need to ease into your position, take a few deep breaths while easing deeper into your stretch...if it hurts while doing this you've went to far ease up some. Your whole workout should not take longer than 60 to 70 minutes tops including five minutes to warm-up, do your workload (45-55 minutes), cool-down and do a full body stretch. After you've done your routine give yourself a pat on the back for a job well done..,you've done something for you today! Way to go! Good luck on your journey to a more fitter you.

Answer 4

first of all, there is not any healthful quickly thank you to drop some pounds. in case you do no longer care approximately your well being, then this is one element. yet you quite ought to. attempting to drop some pounds quickly will in all risk in basic terms effect in bulimia or anorexia, and those 2 ailments which you need to evade. additionally, in case you attempt dropping weight way too quickly, then there is an quite, very, very extreme risk which you're in basic terms going to income it (and perchance extra) suitable lower back. Being 12 and a hundred and twenty pounds, you sound such as you're in all risk very small to me, yet that relies upon on your top. Are you quite short? even no count if it is so, you in all risk don't have that plenty weight to lose besides. in case you desire to drop some pounds, then it takes exercising, weight-reduction plan, and dedication. consume 3 to 6 nutrition an afternoon. 3 common nutrition, or six small ones each few hours. walk for no less than an hour six days each week, do some crunches, and you need to in all risk lose approximately 10-15 pounds in a month, perchance purely somewhat much less with the aid of fact you're already so small.

Answer 5

a good way to loose weight is to work out. get a friend and work out together, it's much more enjoyable that way. or try the adtkins diet. it worked for me. what you are trying to do with this diet is cut out all cards i.e. sugars, breads, pasta. what you would be eating is pretty much meats and cheeses. a few vegtables here and there but not many b/c they still have carbs in them from thier natural sugars and sweetners.me

Answer 6

A dettox diet........ still eat enough, probably more water than you normally drink but the right ammount. It just cuts out on food additives, no salt and minimal fat, olive oil or dry frying foods, . I do agree with one of the other answers, discipline, but a total clearing of the system and drinking more, or ENOUGH water will clear your system for a start. I have done one and lost 10lbs in 7 days felt great. That weight never went back on.

Answer 7

If you are healthy and have no problems other than 12 pound of excess weight, use the treadmill with weights in your hands ie.run your arms and legs at the same time. Very tiring, but it's the fastest way; combine it with a 1500 calorie best way.

Answer 8

Every body is different, what works for me may not work for you. Best bet is exercise and diet. Avoid crash diets and diet pills etc because they are harmful and when you stop, you will gain back what you lost. Its summer, take long walks, eat plenty of fruit and veggies.
If health permits try jump rope. You loose fast and keep it up to maintain it. Listen to your body, not your tongue. You can do it!!

Answer 9

diet or should i say a health plan don't call it a diet call it a menu learn what foods to eat and how to eat them eat your carbs at breakfast learn to snack healthy cut out caff and eat sensible lunch and a light dinner replace sodas with water or flavored water since they have no caff or calories start walking in the am and some at lunch if premitted then do some light exercise before bed . start off slow dont stress yourself ..

Answer 10

eat foods that have alot of protein like chicken! don't eat junk foods and try to have small meals. you need to eat 4-5 small meals during the day! It keeps your body from being hungry and demanding too much food!
When you are hungry your body is starving and if it is starving it keeps the fat in you body in stead of digesting it because it doesn't know when you are going to feed it again! By eating small meals you are keeping your body satisfied... and keeping the pounds off...
And the MOST important thing is ...EXERCISE!!!!

Answer 11

You could loose it is 2-3 weeks on the Atkins plan.