How do you deal with stress?

Question

when you're stressed out or have a serious issue on your mind, how do you deal with it?

Answer 1

It doesn't happen very often, not the serious issues on my mind, but how I deal with it. I go Some where, like get a nice hotel room, that I use a coupon for so that I can get a great rate for. I try to find one that has a heated swimming pool, exercise room, and spa. And I relax, regroup, and write. I love to write, something I am not able to do in the middle of life, children, work, and housework. I do the best I can to make My self rejuvenated.

When I come home, I have more energy, and I realize how much I missed my Life.................At least for awhile.................

Answer 2

lmao ...doctors tell me...to remove stress from my life...yeah right...kids...men...chores...sure np...i will hit the delete button on all of em...lmao....so what do i do ???

i call up my best friend (hi steven) ....go sit on my balcony ..amongst the trees and sky and the birds.....i tell him everything...i cry...vent...scream.....he then says something really silly/goofy...makes me laugh ...and soon i feel so much better...lol ...i could be a billionaire if i could bottle and sell him as the best stress relief ever!!!

basically ...talk to someone who listens...and if that dont work...another way to deal with it....listen carefully...i go to my garage...turn on the washer...and the dryer...and any othr loud machine that is in there.....and scream/yell/curse at the top of your lungs...even punch a few things...if ur not afraid of hurting yourself lol ....after about 10 min....shut everything off....open the door...and take a deep breath....all better !!!

Answer 3

If there's something I can do regarding the problem, I do it...if it's out of my hands I turn into a fatalist