run five days a week and do ab workouts, any medicine or cream or somthing ?
2006-07-27 06:13:00 · 6 answers · asked by sean ha 1 in Beauty & Style ➔ Skin & Body
Sorry sugar, there are no 'magic bullets'...what you are doing sounds great, keep it up. How far do you run or how long? I try to workout at least an hour a day, 5 days a week) but when I'm really trying to lose weight, I'll bump that up to nearly 2 hrs a day(a workout in the morning, and another in the evening).
It may take some time....have patience and keep working...maybe switch up your workout to something other than running to kick start your body into burning more calories...
2006-07-27 06:21:05 · answer #1 · answered by . 7 · 6⤊ 1⤋
A small reduction of calories helps. Also do you lift weights? weight lifting does two things with fat. One, it burns it because larger muscles need more energy. Two it displaces it. If you have larger muscles you have a lager body to cover so your fat looks thinner.
Ab workouts do little to reduce fat. You need to work them with all other body parts. That is why I mentioned wieght training.
Also try a whole lifestyle change. Move a couple miles from work and walk there for example, or get a job that puts you on your feet. Managing a factory or a store for example.
2006-07-27 13:20:56 · answer #2 · answered by goose1077 4 · 0⤊ 0⤋
Just keep doing what you are doing. CLA and Creatine or good for helping get rid of belly fat, etc. But, you have to maintain the diet and excersize routines.
Some people are prone to more body fat than others.
2006-07-27 13:16:47 · answer #3 · answered by J G 4 · 0⤊ 0⤋
David Zinczenko's "The Abs Diet". Works great. If you already work out and have a good diet it will only help more.
2006-07-27 13:16:36 · answer #4 · answered by Abriel 5 · 0⤊ 0⤋
depends on HOW you changed your diet. Try cutting out sugar.
2006-07-27 13:17:01 · answer #5 · answered by TueRef11 1 · 0⤊ 0⤋
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2006-07-27 13:17:06 · answer #6 · answered by humme p 1 · 0⤊ 0⤋