2006-07-27 03:53:41 · 9 answers · asked by LK 1 in Sports ➔ Swimming & Diving
swimming is soo good
it is cardio
it is exercise
it is toning
what do you mean by schedule?
2006-07-27 03:55:14 · answer #1 · answered by hanntastic 4 · 0⤊ 0⤋
yes swimming is very effective in losing weight as long as you do it every day(more than 3 times a week) and practice about 1.5 - 2 hours. Your workout needs to be challanging, and regulated... as in make sure you go the same amount of times each week.
2006-07-27 10:35:04 · answer #2 · answered by noelleblum 2 · 0⤊ 0⤋
Swimming is wonderful for you!
Not only do you get an aerobic exercise,
your arms are getting majorly toned.
I also love water earobics!
You can be working up a big sweat
and burning hundreds of calories
but you don't realize it because:
1. you're in water so it's cool and refreshing
2. you won't feel it in your joints because
the gravity in water is different than air.
So swim, have fun, and lose weight! :)
2006-07-27 03:59:22 · answer #3 · answered by divalicious 2 · 0⤊ 0⤋
yes swimming effects in reducing weight.get smart and happy.
2006-07-27 05:18:38 · answer #4 · answered by Justine H 2 · 0⤊ 0⤋
yes very effective if you do it on a daily basic (one to two hours) and work hard on it. Do different strokes so you can tone different parts of your body.
2006-07-27 04:33:52 · answer #5 · answered by -WANTED- 3 · 0⤊ 0⤋
swimming is great exercise. working each and every muscle. i love to swim. i love water.
2006-07-27 03:58:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
swimming is one of the best things to do to get fit
it also helps with acne ;-)
2006-07-27 06:21:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Swimming is the best exercise.. of any..
Do it daily...
2006-07-27 03:57:07 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Yes really.Do once in a day.
2006-07-27 03:56:41 · answer #9 · answered by sandhu 2 · 0⤊ 0⤋