what is an ideal diet for a 210 lb 6' 16 y/o kid to lose quick weight?

Answer 1

First don't think of it as losing "quick weight"
Weight gain is usually the result of too much intake and not enough output.
First thing to do is cut back on your portions of whatever your eating.
Next drink more water. Not juice, not soda, not milk, not liquids in general, Water!
Stay away from fried foods and pay attention to the ingredients of the foods that you do eat. Cut back on the sodium consumption.
Eat more fiber. Less meat. More veggies and fruit, and cut your fat intake by 75%.
And here's the key,
Walk, Run, Laugh, Swim, Ride a Bike, do stuff, and don't ride in the car unless yu just have to. Walk to the bus stop or train or subway then walk from the stop to your destination.
That's it, no secret. Eat less, exercise more. You'll sleep better, you'll lose weight, you'll feel better, you'll even be smarter, really!
Good luck and God Bless!

Answer 2

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

Answer 3

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 4

go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up

Answer 5

not only will you get in some exercise you re less likely to choose something unhealthy after a little movement

Answer 6

Stop snaking while preparing food

Answer 7

60 minute cycling session

Answer 8

proteins takes more time to digest than carbs so eating protein will make you feel full for longer

Answer 9

Don t keep snacks near to your bed

Answer 10

Stop serving at your home and let them help themselves