hey i had recent;ly tore my LCL in my knee and the year b4 i had tore my ACL... yea and its hurting like hell and i just need sum tips wit trying to relive the pain and it dint hurt as bad as it did last tyme for some reason and i cant walk on it for now they put a three immobilesser thing on it i hope i spelled that right and last year they put a knee brace on it and when i take the three immbolisser off imma have ta wear a knee brace agian so plz help me...... to try to relive the pain ... thanks
2006-07-26 19:56:34 · 7 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
And i have pain killers big big bottles of them i choose not to take them because it causes ur liver to mess up and u can get addicted to them
2006-07-26 20:02:51 · update #1
Continue to wear the KNEE IMMOBILIZER as recommended by your physician. Try to stay off of the knee and knee it elevated on pillows when sitting. You say you do not want to take the pain medicine but you will not be taking enough to effect your liver and there is really no need for your to suffer so take the medicine as recommended. You may also apply ice at 20 minutes three to four times a day. Also try taking an anti-inflammatory medicine such as Mobic or any other Nsaid. Good luck.
2006-07-31 05:41:27 · answer #1 · answered by college@44 3 · 0⤊ 0⤋
Use mild heat before exercising your knee after the immobilizer comes off, when you must move it and use ice on it after any exercise of that knee. The cruciate ligaments are the thinner bones which are attached to and support the sides of your knee.
You are going to have to refrain from high impact activities in the future if you want to preserve your ligaments and bones of the knee. If you continue to take excessive risks and injure yourself, you may need to have surgery for prosthetics. So, please be more careful.
2006-07-27 01:08:02 · answer #2 · answered by Jess4rsake 7 · 0⤊ 0⤋
this could be a case of patellafemoral syndrome, the place the articulation between the knee cap and the tip of the femur isn't congruent. this is oftentimes extra generic in women folk with the aid of our structural adjustments. yet, it may additionally be led to with the aid of weak spot in one particular area of the quadriceps as nicely as tightness of the iliotibial band on the outer area of the leg. discomfort oftentimes happens whilst the quadricpes are required to be lively...going up and down stairs, getting up and down from a chair, etc. It additionally seems such as you like further assessment to be sure there is not any structural harm which includes a torn meniscus. no count if this is the two of the above, the next pass in care ought to be actual medical care the place extra palms on examination could nicely be finished with the intention to attempt to nicely suited the undertaking and shrink discomfort.
2016-10-08 09:05:47 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I know there is a kind of socks that can help u relieve pain.
It improve blood circulation and massage ur leg while ur wearing on it. Is better than take medicine whereby got side effect.
I tried it, is great and i recommand to friends who have knee operation and they said they feel their legs lighter and pain lesser.
If u wan to try i can bring u there for free trial.
U can email me your name and contact no. at big_no_more@yahoo.com.sg.
2006-07-28 18:39:49 · answer #4 · answered by big_no_more 1 · 0⤊ 0⤋
Stop eating olives and consult a doctor if pain persists
2006-07-26 22:39:10 · answer #5 · answered by wildgroovymunky 3 · 0⤊ 0⤋
Consult your doctor, but use aspirin or tylenol or Aleve, and put an ice pack on it for a short while.
2006-07-26 20:00:55 · answer #6 · answered by carolewkelly 4 · 0⤊ 0⤋
I think you better see a doctor. A doctor advice is always better than ours. Hope you can recover soon
2006-07-27 01:01:49 · answer #7 · answered by Clown & Joker 5 · 0⤊ 0⤋