2006-07-26 17:22:33 · 5 answers · asked by anonymous101 3 in Health ➔ Women's Health
ealthy weight chart for adults
http://www.health.gov/dietaryguidelines/
Use the chart to locate your height and weight. The shaded regions on the chart correspond to healthy and overweight ranges based on body mass index (BMI). Keep in mind that this is only a guide. It is not a tool to determine ideal body weight; it is just one tool to help determine whether your weight is increasing your risk for disease. People who are very muscular or those who have very little muscle may not get an accurate BMI by using their height and weight alone. Muscle weighs more than fat, so a muscular person may appear to have a higher BMI, or a frail, inactive person may have more body fat than is healthy.
2006-07-26 17:30:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Ideal weight is 100 lbs for the first 5 ft then 5 lbs for each additional inch. So for 5'3 that would be around 115 lbs. plus or minus 20 percent would be ok, so that would be between 90 and 130 lbs. Don't be too rigid abiout your weight, as at 15 years old you're still growing.
2006-07-27 00:28:28 · answer #2 · answered by Joni DaNerd 6 · 0⤊ 0⤋
5'3" for a woman with a small frame=111-124
Med. Frame=121-135
large=131-147
2006-07-27 00:29:24 · answer #3 · answered by Kimmie 3 · 0⤊ 0⤋
OVER 100 LBS. I'M 15 TOO AND 5'3 BUT I WEIGH 95.
2006-07-27 00:58:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
82 pounds. At least thats what my ex weighed back then
2006-07-27 00:24:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋