2006-07-26 14:50:11 · 6 answers · asked by team_ank 2 in Pregnancy & Parenting ➔ Pregnancy
Swimming, Yoga, And Pilates are WONDERFUL! Also, Slow biking (Not on a real bike!) at the gym is great, too.
I only gained 20 lbs from my pregnancy and lost it instantly. But no matter how much you exercise and how healthy you eat during your pregnancy, you'll gain weight no matter what.
But Swimming, Yoga, Pilates, and slow gym biking are great. You can also try light aerobics...They have an aerobics class at my country club for pregnant women.
Good luck! :-)
2006-07-26 14:55:39 · answer #1 · answered by Stella 4 · 0⤊ 0⤋
I was an avid dog walker before getting pregnant with twins. Now, 21 weeks pregnant and already having braxton hicks & contractions, I've been limited to everything but swimming.
Swimming is the best exercise when you're pregnant. The water is great support for your growing belly. You don't sweat, and it's not straining on your ligaments like if you were just walking.
2006-07-26 15:29:30 · answer #2 · answered by ? 5 · 0⤊ 0⤋
Depending on your level of fitness before you were pregnant, you can still do just about anything (according to my doctor) I ran three miles a day for the 1st three months during my pregnancy. He has another patient that ran a 1/2 marathon at 6 months. The trick with cardio is to keep your heart rate at or below 150. Watch it very closely. Stretching is very good for you and the baby. They have pregnancy yoga classes that you can sign up for. check with your doctor and they can recommend lots of stuff to do. :)
2006-07-26 15:09:05 · answer #3 · answered by Deanna C 2 · 0⤊ 0⤋
sure that is secure to have sex when you're pregnant. through actual incontrovertible reality that your hormones are operating on intense. Witch make maximum pregnant women persons eye-catching in the first position. yet make sure that you use a condom each and every time that you and your boyfriend or Hubby do it. because no longer doing so is the risky area. I had a chum who's pregnant and she had sex such as her boyfriend and he cam in her and she began to cramp up somewhat undesirable after and at the same time as she requested her record she stated that she ought to continually positioned on safe practices at the same time as she remains pregnant. some human beings imagine that merely because they're already pregnant what damage can they do to the toddler yet at the same time as a guy cums in you when you're pregnant the sperm tries to commence the completed progression over and assaults the uterus witch motives the cramping yet besides that you may do all of it you choose the finest of success to you
2016-11-26 01:49:49 · answer #4 · answered by ? 4 · 0⤊ 0⤋
I saw an ad for yoga!!
2006-07-26 14:53:53 · answer #5 · answered by Beth 5 · 0⤊ 0⤋
swim, as long as you don't go underwater a lot. not good to hold ur breath that long
2006-07-26 14:52:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋