pain upon getting out of bed, standing up after being seated for more than 30 minutes
2006-07-26 14:44:45 · 6 answers · asked by PikC 5 in Health ➔ General Health Care ➔ Other - General Health Care
Sounds like a heel spur. Your best bet is to go to the doctor. Arch supports will help too.
2006-07-26 14:51:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It sounds like maybe plantar faciatis. Sit on the edge of a chair, couch, whatever and gently stretch the front of your foot (like under toes) up using a rolled up towel or strap or whatever. This stretches the ligaments and tendons that become tight and cause pain on some people. I had problems with this for a long time, from very flat feet. Also HORSESHOE shaped arch supports(not the regular wedge shaped ones) in your shoes will help greatly.
2006-07-26 14:57:31 · answer #2 · answered by ginarene71 5 · 0⤊ 0⤋
i have the same problem. It may be your job, if you are walking all the time. you may have a high instep and need to buy dr. schols inserts for your shoes. Other than that, I wish I knew more. When I asked people they thought i should go to the doctor It may be diabetes. Just a thought.
2006-07-26 14:48:40 · answer #3 · answered by lilmissnippy 3 · 0⤊ 0⤋
Yep, gotta use ice after you get home and sit down.
then see a podiatrist. If you let this go, you will have chronic pain all your life. GET TREATMENT TODAY.
2006-07-26 14:49:07 · answer #4 · answered by snvffy 7 · 0⤊ 0⤋
you may have spurs let a doctor check it out.
2006-07-26 14:50:17 · answer #5 · answered by Autumn 5 · 0⤊ 0⤋
ice them
2006-07-26 14:47:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋