I go to bed,but I often can't fall asleep until...about...3-5 AM.The next day(or should I tipe:"later that day")I wake up in the afternoon and stay severely deconcentratet for the rest of the day.It' getting more and more serious and it's driving me crazy.
2006-07-26 09:41:05 · 8 answers · asked by dullguyFun 1 in Social Science ➔ Sociology
I have the same problem. I started doing simple yoga stretches about an hour before I went to bed to calm myself then relax until I felt sleepy reading,writing or listening to calming music something light and quiet.
Don't doing anything strenuous or eat for a few hours before bedtime.
If all else fails try Tylenol PM but see your doctor first.
2006-07-26 13:09:05 · answer #1 · answered by white oleander 3 · 0⤊ 0⤋
That was the first thing that happened to me before I was diagnosed with clinical depression. Avoid drinking or eating anything at least 3 hours before going to bed, and don't watch tv for at least an hour before going to bed. Try to read a book until you feel sleepy. Exercise can also help you feel more tired at night. If the problem persists, go to a doctor. Medication can help even out your sleep cycle.
2006-07-26 09:46:54 · answer #2 · answered by jediljc 3 · 0⤊ 0⤋
Drink a mug of warm milk! Or you can run before you sleep, like an hour before, run for 40 minutes and get exhausted, and you can take a ten minute shower and 5 mins to change and 5 mins to brush your teeth. If this doesn't work, take one of those sleeping pills or check a doctor. Or listen to some calm music and stretch. Hope this advice works for you!
2006-07-26 14:15:39 · answer #3 · answered by Iamsocool 3 · 0⤊ 0⤋
Try to be in a relaxed mood when you turn in. I know I can never sleep if I still have unresolved issues about the day. I also find it easier to sleep while I watch tv or after I've played a video game, something for my mind to pay attention to. As a last resort, you could just get a pint of liqour and sip it until you pass out. lol
2006-07-26 09:55:29 · answer #4 · answered by D.A. S 1 · 0⤊ 0⤋
Starry nights because its the proper feeling to spend evening with friends watching the eye-catching creation of god. no longer purely friends yet also which includes your lover. you end-up in a disscussion which will be a existence-lengthy memorable.
2016-10-15 05:59:01 · answer #5 · answered by ? 4 · 0⤊ 0⤋
try going to bed earlier, if you arent lactose intolerant. . try a warm glass of milk before u hit the sack. .. .
it works for me. .
SS
2006-07-26 09:49:57 · answer #6 · answered by Dj Enigma 4 · 0⤊ 0⤋
try to make some sport or something that consumes all your energy and will make you go to bed earlier and very tired .and try to forget this problem of yours.if you fear of something...face your fears...sleep tight!
2006-07-28 23:51:00 · answer #7 · answered by Jade 2 · 0⤊ 0⤋
You need to see a doctor. There are things they can do for you
2006-07-26 09:44:39 · answer #8 · answered by Jennylee 3 · 0⤊ 0⤋