2006-07-26 09:07:51 · 7 answers · asked by Mysterious_Feelings 1 in Beauty & Style ➔ Skin & Body
Don't eat after 6:30 pm or at least 4 hours before you go to sleep. Try to keep under 1000 calories a day. You should be able to eat what you want this way but just keep everything in moderation and really learn to eat slowly and actually enjoy the food so you'll feel fuller faster and easier. Don't eat in front of the TV or computer because people usually just stuff their faces this way. Never skip breakfast, a good option for breakfast would either be some fruit or oatmeal. Have a big lunch around 1-3pm because this is usually when the body gets hungry. Don't have a big dinner. Fish and streamed veggies are a good option. And oh yeah, no alcohol.
2006-07-26 09:18:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Nice to know that you have thought about being physically fit. The objective should be to reduce and maintain a healthy body. The weight reduction / increase will automatically happen.
Avoiding too much of Fried and Fast Foods should help.
Avoiding too much of Soft Drinks and Food Stuff loaded with sugar is also good.
Avoiding Red Meat for a while also can help.
Exercises like walking, running, weight training helps tone the body.
On the whole, it might be a good idea to have a first hand advice from a qualified medical practioner / doctor to rule out any possible problems related to one's physical fitness.
2006-07-26 16:25:49 · answer #2 · answered by Inquisitive Man 2 · 0⤊ 0⤋
I am not sure in pounds how much 8 kg is... but I lost 16 pounds in June by doing a 9 day body clease. Check your local health food stores for cleanse products. (We used Isagenix products that we got through our chiropractor's office.)
I have kept my calorie intake to about 1500 a day, and I have severely limited my consumption of breads and sugars. I also gave up my Diet Coke habit (which was actually easier than I thought it would be). Fruits and vegetables and protein.... that's what I am eating now.
You might also increase your exercise to a couple additional times per week to maximize your weight loss.
Try it and see how you do. Good luck!
2006-07-26 16:22:33 · answer #3 · answered by Ifeelyourpain 4 · 0⤊ 0⤋
well that might work for some people but its wrong, eat a balanced diet ,try to cut out the carbs and excersice more, you might lose 4 kilos, but if you want 8 kilos youll have to minimize your food intake and really max your output.
good luck.
2006-07-26 16:15:47 · answer #4 · answered by SpecialK! 2 · 0⤊ 0⤋
exercise everyday of the week atleast for half an hour, jog, run, do lunges, situps, cardio exercizes, dance, eat vegetables, soup, eat fat free stuff, cut down chips and candies and sodas, prefer food that are not fried, eat fruits, drink lots of water, get atleast 8 hrs of sleep, don't eat after 8
2006-07-26 16:14:53 · answer #5 · answered by Preeya 5 · 0⤊ 0⤋
Your there and we are here how thefuck are we sopposed to help you we are on thefucking internet who knows how many miles away!!!
2006-07-26 16:12:49 · answer #6 · answered by Danielle Guillen 1 · 0⤊ 0⤋
stop eating after 6PM, stop eating white bred and oily stuff and also things with sugar.
2006-07-26 16:11:38 · answer #7 · answered by ? 2 · 0⤊ 0⤋