2006-07-26 07:47:42 · 12 answers · asked by ally 2 in Health ➔ Women's Health
drink lots of water
don't have salt
do yoga or other stretcfhing
also those heating pads on your lower back
deep breathing .. think before you talk
midol
also if it is really bad think about oging on birth control
Vitamins and Minerals: There is some evidence that Calcium may decrease many PMS symptoms. Moderate doses of Magnesium and Vitamin E may also be helpful.
some people take antidepresatns or mood stabilizers during the time when they epxeirence pms
2006-07-26 07:50:12 · answer #1 · answered by hanntastic 4 · 3⤊ 0⤋
Some women have started using birth control medications to simply stop menstruating altogether. There seems to be no medical evidence that this is a bad thing, and there is some argument that it is, in fact, more natural. Avoid PMS by having no M!
2006-07-26 14:54:08 · answer #2 · answered by Doctor Why 7 · 0⤊ 0⤋
Take ibuprofin, a hot shower or bath and veg out in sweats by the TV. If you're having severe cramping, to the point where it dehabilitates you or disrupts your daily life, be sure to make an appointment with your doctor as this can be a symptom of serious health issues.
2006-07-26 14:52:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I asked this question yesterday and didn't really get any good responses. I guess the answer that said stay away from salt was the best. I don't know what to do for the bitchiness though. I'm dealing with it as we speak!
2006-07-26 14:51:27 · answer #4 · answered by Ha Ha Charade You Are................... 4 · 0⤊ 0⤋
well ive never had "pms" so i dont really know what its like (because during my period it has an opposite effect. i get REALLY hyper and happy LOL)
but maybe um... writing a song.
i write songs all the time.... its quite fun
just write whatever comes to mind
2006-07-26 18:12:27 · answer #5 · answered by tangerine9561 3 · 0⤊ 0⤋
Supplements helped me. I take a multi-vitamin, b-complex, flaxseed oil. I exercise. I get a massage once a month to rid my system of toxins. Stay busy, make time for youself, etc.
2006-07-26 14:57:47 · answer #6 · answered by Lunny2006 4 · 0⤊ 0⤋
Birth control pills always seem to lower the pain. Also, try over the counter meds.
2006-07-26 14:51:27 · answer #7 · answered by Cartman 3 · 0⤊ 0⤋
2 tablets of midol, a nice hot bath, and then just lounge around if comfy clothes. hope all goes well!
2006-07-26 14:51:00 · answer #8 · answered by Ashley S 1 · 0⤊ 0⤋
start taking methergin tablet 2 daily., and get ur p/v done from a lady gyn.doctor
2006-07-26 14:51:30 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eat a lot of chocolate ice cream with salty potato chips :)
2006-07-26 14:50:57 · answer #10 · answered by Anonymous · 0⤊ 0⤋